Comments on: It’s about the hips http://www.crossfitvictoria.com/20100107/its-about-the-hips/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Rowan Seddon http://www.crossfitvictoria.com/20100107/its-about-the-hips/comment-page-1/#comment-1205 Rowan Seddon Thu, 07 Jan 2010 12:33:33 +0000 http://test.crossfitvictoria.com/2010/01/07/its-about-the-hips/#comment-1205 did this after work<br /> <br /> WOD time: 9:48@16kg - didnt have anything heavier.<br /> <br /> bar hang times: 75s, 70s, 60s. did this after work

WOD time: 9:48@16kg – didnt have anything heavier.

bar hang times: 75s, 70s, 60s.

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100107/its-about-the-hips/comment-page-1/#comment-1204 Brodyn Reed Thu, 07 Jan 2010 09:57:04 +0000 http://test.crossfitvictoria.com/2010/01/07/its-about-the-hips/#comment-1204 fantastic vid! fantastic vid!

]]> By: Alexander Richardson http://www.crossfitvictoria.com/20100107/its-about-the-hips/comment-page-1/#comment-1203 Alexander Richardson Thu, 07 Jan 2010 09:40:04 +0000 http://test.crossfitvictoria.com/2010/01/07/its-about-the-hips/#comment-1203 <br />6 pm class <br /> <br />Tom 8.38 @ 24 53s, 38s, 25s <br />Tim 13.37 @ 20 43s, 48s, 30s <br />Craig 12.28 @ 20 110s, 59s, 50s <br />Zoe 12.23 (squats not box jumps) @ 12 43s, 32s, 23s <br />Maggie 12.20 @ 12 85s, 39s, 41s <br />Oliver 13.22 @ 20 85s, 33s, 30s <br />Ed DNF 53s, 36s, 33s 6 pm class

Tom 8.38 @ 24 53s, 38s, 25s

Tim 13.37 @ 20 43s, 48s, 30s

Craig 12.28 @ 20 110s, 59s, 50s

Zoe 12.23 (squats not box jumps) @ 12 43s, 32s, 23s

Maggie 12.20 @ 12 85s, 39s, 41s

Oliver 13.22 @ 20 85s, 33s, 30s

Ed DNF 53s, 36s, 33s

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100107/its-about-the-hips/comment-page-1/#comment-1202 Anthony Smith Thu, 07 Jan 2010 08:05:00 +0000 http://test.crossfitvictoria.com/2010/01/07/its-about-the-hips/#comment-1202 Down at the local park 9.41 @ 24kg (did Russian Style swings... back playing up) and park bench was 55cm (yeah I measured it!!). No Cash-out as no bar to hang off. Down at the local park
9.41 @ 24kg (did Russian Style swings… back playing up) and park bench was 55cm (yeah I measured it!!). No Cash-out as no bar to hang off.

]]> By: Joseph Youssef http://www.crossfitvictoria.com/20100107/its-about-the-hips/comment-page-1/#comment-1201 Joseph Youssef Wed, 06 Jan 2010 23:01:39 +0000 http://test.crossfitvictoria.com/2010/01/07/its-about-the-hips/#comment-1201 Makes sense, thanks Adam. Makes sense, thanks Adam.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100107/its-about-the-hips/comment-page-1/#comment-1200 Adam Stanecki Wed, 06 Jan 2010 22:58:11 +0000 http://test.crossfitvictoria.com/2010/01/07/its-about-the-hips/#comment-1200 Cash-out means you complete it before you leave after resting after the WOD. It's supplementary work. Cash-out means you complete it before you leave after resting after the WOD. It’s supplementary work.

]]> By: Alex Richardson http://www.crossfitvictoria.com/20100107/its-about-the-hips/comment-page-1/#comment-1199 Alex Richardson Wed, 06 Jan 2010 22:43:29 +0000 http://test.crossfitvictoria.com/2010/01/07/its-about-the-hips/#comment-1199 <br />6 am class <br /> <br />Jon 11.46 @ 16kg <br />Matt B 10.28 @ 24kg, 72s, 38s, 28s <br />Dereck 11.46 @ 24kg, 62s, 32s, 63s <br />Rees 12.08 @ 24kg, 88s, 60s, 38s <br />Andy 11.17 @ 24kg, 57s, 35s, 31s <br />Beck 9.49 @ 12kg, 65s, 38s, 25 <br />Yen 12.20 @ 8/12kg, 42s, 27s, 26s 6 am class

Jon 11.46 @ 16kg

Matt B 10.28 @ 24kg, 72s, 38s, 28s

Dereck 11.46 @ 24kg, 62s, 32s, 63s

Rees 12.08 @ 24kg, 88s, 60s, 38s

Andy 11.17 @ 24kg, 57s, 35s, 31s

Beck 9.49 @ 12kg, 65s, 38s, 25

Yen 12.20 @ 8/12kg, 42s, 27s, 26s

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