Comments on: Rest http://www.crossfitvictoria.com/20100106/rest-34/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Alex Richardson http://www.crossfitvictoria.com/20100106/rest-34/comment-page-1/#comment-1208 Alex Richardson Wed, 06 Jan 2010 08:03:22 +0000 http://test.crossfitvictoria.com/2010/01/06/rest-34/#comment-1208 <br />6 pm class <br /> <br />skipping warmup and double under practice <br /> <br />Then: <br /> <br />Split Jerk practice <br /> <br />Then: <br /> <br />AMRAP in 8 mins <br />10 DB Split Jerk <br />20 double unders (or 40 singles) <br /> <br />Oliver 6 rounds (2 x 5 kg DB) <br />Veb 6 rounds (2 x 5 kg DB) <br />Nick 5 rounds (2 x 5 kg DB) <br />Jason 6 rounds (2 x 10 kg DB) 6 pm class

skipping warmup and double under practice

Then:

Split Jerk practice

Then:

AMRAP in 8 mins

10 DB Split Jerk

20 double unders (or 40 singles)

Oliver 6 rounds (2 x 5 kg DB)

Veb 6 rounds (2 x 5 kg DB)

Nick 5 rounds (2 x 5 kg DB)

Jason 6 rounds (2 x 10 kg DB)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100106/rest-34/comment-page-1/#comment-1207 Adam Stanecki Wed, 06 Jan 2010 02:56:24 +0000 http://test.crossfitvictoria.com/2010/01/06/rest-34/#comment-1207 12:30pm <br /><br /> 2 laps each of:<br /> bear crawls<br /> tiger crawls<br /> duck walks<br /> <br /> 3x10 ea:<br /> abmat sit-ups<br /> abmat back ext.<br /> wipers<br /> <br /> 2 laps each of:<br /> jumping squats<br /> travelling burpees<br /> walking lunges<br /> <br /> Split jerk practice<br /> <br /><br /> 20-15-10:<br /> DB split jerk<br /> Pull-ups <br /><br /> Myles 6:38 Joe 6:08 Christian 8:15 Tom 7:28 <br /><br />Loads not recorded. 12:30pm

2 laps each of:
bear crawls
tiger crawls
duck walks

3×10 ea:
abmat sit-ups
abmat back ext.
wipers

2 laps each of:
jumping squats
travelling burpees
walking lunges

Split jerk practice

20-15-10:
DB split jerk
Pull-ups

Myles 6:38
Joe 6:08
Christian 8:15
Tom 7:28

Loads not recorded.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100106/rest-34/comment-page-1/#comment-1206 Adam Stanecki Tue, 05 Jan 2010 20:24:50 +0000 http://test.crossfitvictoria.com/2010/01/06/rest-34/#comment-1206 6am <br /><br /> Practiced DB split jerks and DUs after a solid warm-up that included a lot of ab work and jumping. <br /><br /> Short WOD to finish...<br /> 20-15-10: DUs & DB split jerks (*or triple SUd in place of DUs) <br /><br /> Mike - 3:56<br /> George - 3:56*<br /> Roland - 4:51*<br /> Simon - 5:00* 6am

Practiced DB split jerks and DUs after a solid warm-up that included a lot of ab work and jumping.

Short WOD to finish…
20-15-10: DUs & DB split jerks (*or triple SUd in place of DUs)

Mike – 3:56
George – 3:56*
Roland – 4:51*
Simon – 5:00*

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