Comments on: Run, Lunge, Pull http://www.crossfitvictoria.com/20100105/run-lunge-pull/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100105/run-lunge-pull/comment-page-1/#comment-1216 Adam Stanecki Tue, 05 Jan 2010 22:37:48 +0000 http://test.crossfitvictoria.com/2010/01/05/run-lunge-pull/#comment-1216 Miles, check this video out: http://www.youtube.com/watch?v=rF-8WTVVeKQ Miles, check this video out: http://www.youtube.com/watch?v=rF-8WTVVeKQ

]]> By: Miles http://www.crossfitvictoria.com/20100105/run-lunge-pull/comment-page-1/#comment-1215 Miles Tue, 05 Jan 2010 18:57:16 +0000 http://test.crossfitvictoria.com/2010/01/05/run-lunge-pull/#comment-1215 17.05 looking at everyones time think I must be cheating pu's though. What is correct form for these? 17.05 looking at everyones time think I must be cheating pu’s though. What is correct form for these?

]]> By: Rowan Seddon http://www.crossfitvictoria.com/20100105/run-lunge-pull/comment-page-1/#comment-1214 Rowan Seddon Tue, 05 Jan 2010 11:35:22 +0000 http://test.crossfitvictoria.com/2010/01/05/run-lunge-pull/#comment-1214 Been on holiday the last 4 days, felt pretty good going into this work out.<br /> <br /> Time: 17:28<br /> Good WOD, able to maintain intensity throughout. Been on holiday the last 4 days, felt pretty good going into this work out.

Time: 17:28
Good WOD, able to maintain intensity throughout.

]]> By: Alexander Richardson http://www.crossfitvictoria.com/20100105/run-lunge-pull/comment-page-1/#comment-1213 Alexander Richardson Tue, 05 Jan 2010 09:43:14 +0000 http://test.crossfitvictoria.com/2010/01/05/run-lunge-pull/#comment-1213 6 pm <br />Tim - 13.56 <br />Zoe - 14.55 (rowed not run) <br />Anthony - 14.07 <br />Jason 11.10 <br />Joe Y 18.31 <br />Adrian 14.48 <br />Joe D 15.08 <br />Carol 12.51 (1 round) <br />Brendan 19.57 <br />Nick 20.39 <br />Simon 20.44 <br /> <br />Great work tonight from everyone 6 pm

Tim – 13.56

Zoe – 14.55 (rowed not run)

Anthony – 14.07

Jason 11.10

Joe Y 18.31

Adrian 14.48

Joe D 15.08

Carol 12.51 (1 round)

Brendan 19.57

Nick 20.39

Simon 20.44

Great work tonight from everyone

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100105/run-lunge-pull/comment-page-1/#comment-1212 Adam Stanecki Tue, 05 Jan 2010 05:38:57 +0000 http://test.crossfitvictoria.com/2010/01/05/run-lunge-pull/#comment-1212 That's right, Edgar. <br />Well done. That’s right, Edgar.

Well done.

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100105/run-lunge-pull/comment-page-1/#comment-1211 Matthew Ballard Tue, 05 Jan 2010 05:07:51 +0000 http://test.crossfitvictoria.com/2010/01/05/run-lunge-pull/#comment-1211 Sounds like you did it right Edgar. You only run 400m twice. Sounds like you did it right Edgar. You only run 400m twice.

]]> By: Edgar http://www.crossfitvictoria.com/20100105/run-lunge-pull/comment-page-1/#comment-1210 Edgar Tue, 05 Jan 2010 00:48:36 +0000 http://test.crossfitvictoria.com/2010/01/05/run-lunge-pull/#comment-1210 I hope I done this right...so a 400m run at the start and 3 rounds of 50 lunges counting one lunge each leg, and 50 jumping pull ups...ending with another 400m run? Total time of: 20:07 I hope I done this right…so a 400m run at the start and 3 rounds of 50 lunges counting one lunge each leg, and 50 jumping pull ups…ending with another 400m run? Total time of: 20:07

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