Comments on: Power cleans http://www.crossfitvictoria.com/20100104/power-cleans/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Rowan Seddon http://www.crossfitvictoria.com/20100104/power-cleans/comment-page-1/#comment-1222 Rowan Seddon Wed, 06 Jan 2010 12:51:41 +0000 http://test.crossfitvictoria.com/2010/01/04/power-cleans/#comment-1222 Completed this WOD rest day 6th of jan<br /> <br /> 48kg*5, 50kg*5 then 8*50kg for max set. Completed this WOD rest day 6th of jan

48kg*5, 50kg*5 then 8*50kg for max set.

]]> By: Alex Richardson http://www.crossfitvictoria.com/20100104/power-cleans/comment-page-1/#comment-1221 Alex Richardson Mon, 04 Jan 2010 08:12:47 +0000 http://test.crossfitvictoria.com/2010/01/04/power-cleans/#comment-1221 <br />6 pm class <br />Joe 60, 60, 62.5 x 8 <br />Keith 35, 40, 42.5 <br />Eu Jin 50, 60, 65 x 5 <br />Tom 60, 62.5, 65 x 5 <br />Carol and Vebica worked technique, Carol with 13kg bar. <br /> <br />Very technique heavy class, well done everyone on the first one back in 2010! 6 pm class

Joe 60, 60, 62.5 x 8

Keith 35, 40, 42.5

Eu Jin 50, 60, 65 x 5

Tom 60, 62.5, 65 x 5

Carol and Vebica worked technique, Carol with 13kg bar.

Very technique heavy class, well done everyone on the first one back in 2010!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100104/power-cleans/comment-page-1/#comment-1220 Adam Stanecki Mon, 04 Jan 2010 02:54:47 +0000 http://test.crossfitvictoria.com/2010/01/04/power-cleans/#comment-1220 12:30pm <br /><br /> Anthony & Maggie worked on technique. A good start. 12:30pm

Anthony & Maggie worked on technique. A good start.

]]> By: Derek http://www.crossfitvictoria.com/20100104/power-cleans/comment-page-1/#comment-1219 Derek Mon, 04 Jan 2010 02:32:20 +0000 http://test.crossfitvictoria.com/2010/01/04/power-cleans/#comment-1219 The burpees are the prize andy. The burpees are the prize andy.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100104/power-cleans/comment-page-1/#comment-1218 Andrew Lucas Mon, 04 Jan 2010 01:43:23 +0000 http://test.crossfitvictoria.com/2010/01/04/power-cleans/#comment-1218 Is there a prize for first fine under the new gym rules?! Is there a prize for first fine under the new gym rules?!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100104/power-cleans/comment-page-1/#comment-1217 Adam Stanecki Sun, 03 Jan 2010 20:16:02 +0000 http://test.crossfitvictoria.com/2010/01/04/power-cleans/#comment-1217 6am <br /><br /> A great first class for 2010. Thank you to all who joined in. <br /><br /> Derek 45kg, 7 (reps on max set)<br /> Simon 50kg, 10<br /> Rees 50kg, 55x6<br /> Matt 65kg, no max. practiced tech<br /> Andy 65kg, 9<br /> George 50kg, 8<br /> Mike F ?<br /> Kaaren practiced deadlifts<br /> Rebecca practiced p/clean technique<br /><br />Welcome to Kaaren! 6am

A great first class for 2010. Thank you to all who joined in.

Derek 45kg, 7 (reps on max set)
Simon 50kg, 10
Rees 50kg, 55×6
Matt 65kg, no max. practiced tech
Andy 65kg, 9
George 50kg, 8
Mike F ?
Kaaren practiced deadlifts
Rebecca practiced p/clean technique

Welcome to Kaaren!

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