Comments on: Max HSPU http://www.crossfitvictoria.com/20091219/max-hspu/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Amelia CFX http://www.crossfitvictoria.com/20091219/max-hspu/comment-page-1/#comment-1261 Amelia CFX Mon, 21 Dec 2009 00:29:06 +0000 http://test.crossfitvictoria.com/2009/12/19/max-hspu/#comment-1261 Thanks Adam & Angus for a great training session Sturday morning. Great training in your box. Thank you for being so welcoming. Have a great Christmas guys!! Thanks Adam & Angus for a great training session Sturday morning. Great training in your box. Thank you for being so welcoming.
Have a great Christmas guys!!

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By: Adam Stanecki http://www.crossfitvictoria.com/20091219/max-hspu/comment-page-1/#comment-1260 Adam Stanecki Sat, 19 Dec 2009 01:40:09 +0000 http://test.crossfitvictoria.com/2009/12/19/max-hspu/#comment-1260 9am <br /><br /> HSPU, pike PU, or decline PU <br /><br /> Vebica - 8, 8, 7, 6, 5 (pike) <br />Will - 4, 6, 5, 10, x (pike) <br />Kate - 4, 5, 5, 4, 5 (pike -> dec) <br />Mike F - 10, 13, 16, 11, x (pike -> band) <br />Amelia - box jumps 29, 31, GHD situps 17, 24 <br />Andrew - 15, 7, ?, 9, 11 (band) <br />Caitlin - 11, 8, 10, 11, 10 (band) <br /><br /> Squats <br /><br /> Vebica - 76, 78 <br />Will - ?, 74 <br />Kate - 42, 63 <br />Mike F - 80, 98 <br />Amelia - 76, 78 <br />Andrew - 73, 66 <br />Caitlin - box jumps 55, step-ups 70 <br /><br /> Thank you Amelia for visiting us. Best wishes on ongoing your training at CFX. <br /><br /><br /> FYI - Roy Jones Jr is now claiming that Danny Green cheated. Silly RJJ! 9am

HSPU, pike PU, or decline PU

Vebica – 8, 8, 7, 6, 5 (pike)

Will – 4, 6, 5, 10, x (pike)

Kate – 4, 5, 5, 4, 5 (pike -> dec)

Mike F – 10, 13, 16, 11, x (pike -> band)

Amelia – box jumps 29, 31, GHD situps 17, 24

Andrew – 15, 7, ?, 9, 11 (band)

Caitlin – 11, 8, 10, 11, 10 (band)

Squats

Vebica – 76, 78

Will – ?, 74

Kate – 42, 63

Mike F – 80, 98

Amelia – 76, 78

Andrew – 73, 66

Caitlin – box jumps 55, step-ups 70

Thank you Amelia for visiting us. Best wishes on ongoing your training at CFX.

FYI – Roy Jones Jr is now claiming that Danny Green cheated. Silly RJJ!

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