Comments on: Hang power clean http://www.crossfitvictoria.com/20091216/hang-power-clean-3/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20091216/hang-power-clean-3/comment-page-1/#comment-1271 Adam Stanecki Wed, 16 Dec 2009 09:06:34 +0000 http://test.crossfitvictoria.com/2009/12/16/hang-power-clean-3/#comment-1271 Great 6pm turn out given the heat and lack of air con at the gym. Great 6pm turn out given the heat and lack of air con at the gym.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20091216/hang-power-clean-3/comment-page-1/#comment-1270 Zane Hoare Wed, 16 Dec 2009 08:25:01 +0000 http://test.crossfitvictoria.com/2009/12/16/hang-power-clean-3/#comment-1270 <br />6 pm class <br /> <br />Craig 50 x 9 <br />Fran 25, 25, 25 <br />Beck 20, 20, 20, 20, 20 x 9 <br />Adam G 40, 40, 40, 40 x 7 <br />Gianna 25, 25, 25 <br />Steve 40, 40, 40, 40, 40 x 20 <br />Nick 30, 30, 40, 40 x 6 <br />Brodyn 60, 65, 70, 70 x6 <br />Eu Jin 50, 50, 60 x 3 50 x 14 <br />Oliver 40, 40, 40, 40, 40 x 12 <br />Tom 60, 60, 60, 65, 65 x 6 <br />Hamish 40, 40, 50, 50 x 4 <br />Edgar 40, 40, 40, 50, 50 x 4 6 pm class

Craig 50 x 9

Fran 25, 25, 25

Beck 20, 20, 20, 20, 20 x 9

Adam G 40, 40, 40, 40 x 7

Gianna 25, 25, 25

Steve 40, 40, 40, 40, 40 x 20

Nick 30, 30, 40, 40 x 6

Brodyn 60, 65, 70, 70 x6

Eu Jin 50, 50, 60 x 3 50 x 14

Oliver 40, 40, 40, 40, 40 x 12

Tom 60, 60, 60, 65, 65 x 6

Hamish 40, 40, 50, 50 x 4

Edgar 40, 40, 40, 50, 50 x 4

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091216/hang-power-clean-3/comment-page-1/#comment-1269 Adam Stanecki Wed, 16 Dec 2009 04:10:33 +0000 http://test.crossfitvictoria.com/2009/12/16/hang-power-clean-3/#comment-1269 Ango took the 12:30pm and silly me forgot to get the details from the whiteboard and post them here. Matt, Joe, Adrian and Ruslan - have you got the details? Ango took the 12:30pm and silly me forgot to get the details from the whiteboard and post them here.
Matt, Joe, Adrian and Ruslan – have you got the details?

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091216/hang-power-clean-3/comment-page-1/#comment-1268 Scott Waugh Tue, 15 Dec 2009 21:22:03 +0000 http://test.crossfitvictoria.com/2009/12/16/hang-power-clean-3/#comment-1268 6am Class<br /><br /> Andy 50, 60, 67.5, 65f, 60x9<br /> Christian 50, 55, 60, 65, 70 x 5<br /> Derek 40, 45, 50, 55, 55x6<br /> Leila 22.5, 22.5 25, 27.5f, 27.5 x2<br /> Rees 40, 50, 55, 50<br /> Roland 35, 40, 42.5, 45<br /> Oli 25, 25, 25, 27.5, 27.5 x 6<br /> 6am Class

Andy 50, 60, 67.5, 65f, 60×9
Christian 50, 55, 60, 65, 70 x 5
Derek 40, 45, 50, 55, 55×6
Leila 22.5, 22.5 25, 27.5f, 27.5 x2
Rees 40, 50, 55, 50
Roland 35, 40, 42.5, 45
Oli 25, 25, 25, 27.5, 27.5 x 6

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