Comments on: Back Squat 5RM http://www.crossfitvictoria.com/20091215/back-squat-5rm-2/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: edgar gomez http://www.crossfitvictoria.com/20091215/back-squat-5rm-2/comment-page-1/#comment-1273 edgar gomez Tue, 15 Dec 2009 00:36:21 +0000 http://test.crossfitvictoria.com/2009/12/15/back-squat-5rm-2/#comment-1273 Sorry cant make it today, finish work at 8:30pm...so I did mine at fitness first...70, 70, 70 x 4!, 70, 70 x 3!. Sorry cant make it today, finish work at 8:30pm…so I did mine at fitness first…70, 70, 70 x 4!, 70, 70 x 3!.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091215/back-squat-5rm-2/comment-page-1/#comment-1272 Adam Stanecki Mon, 14 Dec 2009 20:18:50 +0000 http://test.crossfitvictoria.com/2009/12/15/back-squat-5rm-2/#comment-1272 6am <br /><br />Sets of 5 unless otherwise indicated <br /><br />Andy 105, 4@105, 100, 100, 5@100 <br />Rees 80, 4@85, 80, 2@80, 3@80 <br />Derek 80, 80, 80, 80, 6@80 <br />Gianna 50, 55, 50, 50, 50, 5@50 <br />Yen 40, 40, 40, 40, 7@40 <br />Matt B 105, 105, 2@105, 4@105, 3@105 <br />Mike F 60, 60, 60, 60, 12@60 <br />Soula 75, 75, 75, 75, 7@75 <br />Michaela 50, 55, 50, 50, 6@50 <br />Oli 60, 60, 60, 60, 8@60 <br />Roland 60, 60, 60, 60, 10@60 + lots of technique drills 6am

Sets of 5 unless otherwise indicated

Andy 105, 4@105, 100, 100, 5@100

Rees 80, 4@85, 80, 2@80, 3@80

Derek 80, 80, 80, 80, 6@80

Gianna 50, 55, 50, 50, 50, 5@50

Yen 40, 40, 40, 40, 7@40

Matt B 105, 105, 2@105, 4@105, 3@105

Mike F 60, 60, 60, 60, 12@60

Soula 75, 75, 75, 75, 7@75

Michaela 50, 55, 50, 50, 6@50

Oli 60, 60, 60, 60, 8@60

Roland 60, 60, 60, 60, 10@60 + lots of technique drills

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