Comments on: Weighted pull-ups & a Tabata couplet http://www.crossfitvictoria.com/20091214/weighted-pull-ups-a-tabata-couplet/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20091214/weighted-pull-ups-a-tabata-couplet/comment-page-1/#comment-1274 Adam Stanecki Sun, 13 Dec 2009 20:35:49 +0000 http://test.crossfitvictoria.com/2009/12/14/weighted-pull-ups-a-tabata-couplet/#comment-1274 It looks like everyone is fighting a hangover or otherwise recovering from too many Xmas parties on the weekend (I had three on Saturday alone). <br /><br /> Anyhow, we had two attendees this morning. <br /><br /> We practiced kipping pull-ups and then progressed through sets of five(ish) strict pull-ups, then moved on to the Tabata couplet. <br /><br /> Michaela got to the red band and Jonathan got to the yellow band. Our goal was to struggle through the movements and therefore not all were full ROM and some sets weren't the full 5 as RX'd. <br /><br /> Michaela scored 5+7 and Jonathan 5+8 on the Tabata Couplet. It looks like everyone is fighting a hangover or otherwise recovering from too many Xmas parties on the weekend (I had three on Saturday alone).

Anyhow, we had two attendees this morning.

We practiced kipping pull-ups and then progressed through sets of five(ish) strict pull-ups, then moved on to the Tabata couplet.

Michaela got to the red band and Jonathan got to the yellow band. Our goal was to struggle through the movements and therefore not all were full ROM and some sets weren’t the full 5 as RX’d.

Michaela scored 5+7 and Jonathan 5+8 on the Tabata Couplet.

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