http://www.crossfitvictoria.com/20091213/rest-40/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20091213/rest-40/comment-page-1/#comment-1276 Matthew Ballard Sun, 13 Dec 2009 04:30:20 +0000 http://test.crossfitvictoria.com/2009/12/13/rest-40/#comment-1276 The greatest barrier is not having a clear goal. With no goal in place its too easy to ask yourself "why am I denying myself". The greatest barrier is not having a clear goal. With no goal in place its too easy to ask yourself “why am I denying myself”.

]]> http://www.crossfitvictoria.com/20091213/rest-40/comment-page-1/#comment-1275 Brodyn Reed Sun, 13 Dec 2009 03:34:36 +0000 http://test.crossfitvictoria.com/2009/12/13/rest-40/#comment-1275 in my opinion the greatest barrier is habit. Once you can be brave enough to challenge your reflexive behavior and first line of cognitive response to day to day situations you will start learning much more about yourself and your diet. Learning and being open minded with regard to nutrition is hard. No one likes having to change their diet today, when yesterday they didnt have to. in my opinion the greatest barrier is habit. Once you can be brave enough to challenge your reflexive behavior and first line of cognitive response to day to day situations you will start learning much more about yourself and your diet. Learning and being open minded with regard to nutrition is hard. No one likes having to change their diet today, when yesterday they didnt have to.

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