Comments on: Snatch grip deadlift http://www.crossfitvictoria.com/20091208/snatch-grip-deadlift/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Alex Richardson http://www.crossfitvictoria.com/20091208/snatch-grip-deadlift/comment-page-1/#comment-1283 Alex Richardson Tue, 08 Dec 2009 08:12:03 +0000 http://test.crossfitvictoria.com/2009/12/08/snatch-grip-deadlift/#comment-1283 <br />6pm class <br />5,5,5,5,max snatch grip Deadlift <br /> <br />Rob (mu tech) <br />Jess 70, 70, 60, 60, 60 x 3 <br />Gus 90, 90, 90, 90 x 7 <br />Steve 70, 70, 60, 60, 60 x 7 <br />Nick 50, 50, 50, 50, 50 x 4 <br />Charlie 40, 40, 40, 40, 40 x 13 <br />Oliver 70, 70, 70, 70, 70 x 15 <br />Simon 80, 80, 80, 80, 80 x 10 <br />Shane 70, 8, 80, 80, 85 x 10 <br /> <br />Great session, well done to everyone on a tricky new movement 6pm class

5,5,5,5,max snatch grip Deadlift

Rob (mu tech)

Jess 70, 70, 60, 60, 60 x 3

Gus 90, 90, 90, 90 x 7

Steve 70, 70, 60, 60, 60 x 7

Nick 50, 50, 50, 50, 50 x 4

Charlie 40, 40, 40, 40, 40 x 13

Oliver 70, 70, 70, 70, 70 x 15

Simon 80, 80, 80, 80, 80 x 10

Shane 70, 8, 80, 80, 85 x 10

Great session, well done to everyone on a tricky new movement

]]> By: Frank Cannataro http://www.crossfitvictoria.com/20091208/snatch-grip-deadlift/comment-page-1/#comment-1282 Frank Cannataro Tue, 08 Dec 2009 00:32:31 +0000 http://test.crossfitvictoria.com/2009/12/08/snatch-grip-deadlift/#comment-1282 The guy singing looks like ANGUS wanna be a ROCK STAR!!!!! The guy singing looks like ANGUS wanna be a ROCK STAR!!!!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091208/snatch-grip-deadlift/comment-page-1/#comment-1281 Adam Stanecki Mon, 07 Dec 2009 20:40:35 +0000 http://test.crossfitvictoria.com/2009/12/08/snatch-grip-deadlift/#comment-1281 6am <br /> <br />An awesome session this morning. Great energy. Great lifting especially given the introduction of more to a new movement. <br /> <br />Rees 60,70,70,70,7@70. <br />Alison 43,43,43,43,43 (max unknown) <br />Michaela 40,50,60f,55,3@60 <br />Yen 20,20,20,3@30,30(f) <br />Roland technique practice @ 50 <br />Gianna 30,30,30,40,7@40 <br />Mike F 70,70,70,70,10@70 <br />Leila 40,50,60,60,6@60 <br />Jon 60,60,60,60,6@60 <br />Kate technique practice at 43 <br />Will 70,70,70,70,11@70 <br />Christian 70,70,90,90,7@90 <br /> <br />The WOD does ask for constant load throughout sets but the morning crew spent this session getting a better understanding of their capabilities. Thus, there are a few adjustments in load throughout. <br /><br />Again, I have to say that it was a great session. Well done by everyone. Great focus. Great improvements. 6am

An awesome session this morning. Great energy. Great lifting especially given the introduction of more to a new movement.

Rees 60,70,70,70,7@70.

Alison 43,43,43,43,43 (max unknown)

Michaela 40,50,60f,55,3@60

Yen 20,20,20,3@30,30(f)

Roland technique practice @ 50

Gianna 30,30,30,40,7@40

Mike F 70,70,70,70,10@70

Leila 40,50,60,60,6@60

Jon 60,60,60,60,6@60

Kate technique practice at 43

Will 70,70,70,70,11@70

Christian 70,70,90,90,7@90

The WOD does ask for constant load throughout sets but the morning crew spent this session getting a better understanding of their capabilities. Thus, there are a few adjustments in load throughout.

Again, I have to say that it was a great session. Well done by everyone. Great focus. Great improvements.

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