Comments on: Murph Jr. http://www.crossfitvictoria.com/20091207/murph-jr/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20091207/murph-jr/comment-page-1/#comment-1286 Adam Stanecki Sun, 06 Dec 2009 21:14:43 +0000 http://test.crossfitvictoria.com/2009/12/07/murph-jr/#comment-1286 Zane's time was 19:15. Zane’s time was 19:15.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091207/murph-jr/comment-page-1/#comment-1285 Adam Stanecki Sun, 06 Dec 2009 21:14:13 +0000 http://test.crossfitvictoria.com/2009/12/07/murph-jr/#comment-1285 6am <br /><br /> Awesome efforts this morning. <br /><br /> Partitioning is allowed today, schemes used shown in brackets)<br /><br /> Matt B 19:17 (10/20/30) <br />Derek 23:23 (10/20/30) <br />Jon D 22:20 (5/10/15, red band pullups, knee pushups) <br />Alison 19:59 (5/10/15, purple band pullups, knee pushups) <br />Michaela 21:58 (5/10/15, blur->purple band pullups) <br />Rebecca 21:40 (10/20/30, purple band pullups) <br />Ango 17:08 (5/10/15) <br />Roland DNF 7 rounds in 23 minutes (orange band pullups) <br />Zane (+10kg vest, 5/10/15) 6am

Awesome efforts this morning.

Partitioning is allowed today, schemes used shown in brackets)

Matt B 19:17 (10/20/30)

Derek 23:23 (10/20/30)

Jon D 22:20 (5/10/15, red band pullups, knee pushups)

Alison 19:59 (5/10/15, purple band pullups, knee pushups)

Michaela 21:58 (5/10/15, blur->purple band pullups)

Rebecca 21:40 (10/20/30, purple band pullups)

Ango 17:08 (5/10/15)

Roland DNF 7 rounds in 23 minutes (orange band pullups)

Zane (+10kg vest, 5/10/15)

]]> By: Adrian McGough http://www.crossfitvictoria.com/20091207/murph-jr/comment-page-1/#comment-1284 Adrian McGough Sun, 06 Dec 2009 16:33:20 +0000 http://test.crossfitvictoria.com/2009/12/07/murph-jr/#comment-1284 Oh!!!!! I am SO in for this. lets go baby!! Oh!!!!! I am SO in for this. lets go baby!!

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