http://www.crossfitvictoria.com/20091205/rest-42/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20091205/rest-42/comment-page-1/#comment-1291 ace Sun, 06 Dec 2009 06:06:29 +0000 http://test.crossfitvictoria.com/2009/12/05/rest-42/#comment-1291 ha, had a feeling that would come up. i've done the crossfit endurance cert and loved it. but.... its one of the hardest things to actually maintain and at that point (in photo) i had ran about 280k's in 20 days so my form , as much as i tried to hold it, was out the door. sometimes it comes down to determination. although can't run long in the volleys, prefer 5 fingers. ace ha, had a feeling that would come up. i’ve done the crossfit endurance cert and loved it. but…. its one of the hardest things to actually maintain and at that point (in photo) i had ran about 280k’s in 20 days so my form , as much as i tried to hold it, was out the door. sometimes it comes down to determination. although can’t run long in the volleys, prefer 5 fingers. ace

]]> http://www.crossfitvictoria.com/20091205/rest-42/comment-page-1/#comment-1290 Adrian McGough Sat, 05 Dec 2009 04:17:16 +0000 http://test.crossfitvictoria.com/2009/12/05/rest-42/#comment-1290 Yep. Definitely not POSE. Yep. Definitely not POSE.

]]> http://www.crossfitvictoria.com/20091205/rest-42/comment-page-1/#comment-1289 Alexander Richardson Fri, 04 Dec 2009 21:54:13 +0000 http://test.crossfitvictoria.com/2009/12/05/rest-42/#comment-1289 heel striking and pushing off not pulling, hence why he has to wear running shoes not volley's! heel striking and pushing off not pulling, hence why he has to wear running shoes not volley’s!

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