Comments on: Gasser http://www.crossfitvictoria.com/20091204/gasser/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20091204/gasser/comment-page-1/#comment-1298 Angus Rickard Fri, 04 Dec 2009 12:28:28 +0000 http://test.crossfitvictoria.com/2009/12/04/gasser/#comment-1298 Adrian 50k, 9 max. Gasser x 0:33/0:36/0:38 I guess I need to increase my Press load. Adrian 50k, 9 max. Gasser x 0:33/0:36/0:38
I guess I need to increase my Press load.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091204/gasser/comment-page-1/#comment-1297 Adam Stanecki Fri, 04 Dec 2009 10:24:27 +0000 http://test.crossfitvictoria.com/2009/12/04/gasser/#comment-1297 Scott has the name of the programming methodology that got us into the max programming. We are using it for two main reasons: 1) to get some volume through our members, and 2) to ensure members are lifting adequate loads. As we have seen already this week a number of people have lifted excessive reps on the max set when the previous sets should have been near capacity. Ultimately, it's another for us to learn more about our athletes and for our athletes to improve. Scott has the name of the programming methodology that got us into the max programming. We are using it for two main reasons: 1) to get some volume through our members, and 2) to ensure members are lifting adequate loads. As we have seen already this week a number of people have lifted excessive reps on the max set when the previous sets should have been near capacity. Ultimately, it’s another for us to learn more about our athletes and for our athletes to improve.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20091204/gasser/comment-page-1/#comment-1296 Zane Hoare Fri, 04 Dec 2009 08:07:50 +0000 http://test.crossfitvictoria.com/2009/12/04/gasser/#comment-1296 6pm <br /> Brendan 45kg (4) 39/39/41<br /> Tim 45 (5) 35/39/39<br /> Nicole 15.5 (tech) 43/47/51<br /> Jess 30 (5) 42/45/47<br /> Oliver 40 (5) 38/42/44<br /> Andrew 45 (4) 37/39/54 <br /> 6pm
Brendan 45kg (4) 39/39/41
Tim 45 (5) 35/39/39
Nicole 15.5 (tech) 43/47/51
Jess 30 (5) 42/45/47
Oliver 40 (5) 38/42/44
Andrew 45 (4) 37/39/54

]]> By: Trent Saunders http://www.crossfitvictoria.com/20091204/gasser/comment-page-1/#comment-1295 Trent Saunders Fri, 04 Dec 2009 04:55:28 +0000 http://test.crossfitvictoria.com/2009/12/04/gasser/#comment-1295 Me too? Me too?

]]> By: Andrew McConnell http://www.crossfitvictoria.com/20091204/gasser/comment-page-1/#comment-1294 Andrew McConnell Fri, 04 Dec 2009 03:42:39 +0000 http://test.crossfitvictoria.com/2009/12/04/gasser/#comment-1294 I'm curious, where has this MAX attempts on the final set methodology come from? I’m curious, where has this MAX attempts on the final set methodology come from?

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20091204/gasser/comment-page-1/#comment-1293 Matthew Ballard Thu, 03 Dec 2009 22:50:59 +0000 http://test.crossfitvictoria.com/2009/12/04/gasser/#comment-1293 Apologies for not doing whiteboard. 50kg, 6 max. Apologies for not doing whiteboard. 50kg, 6 max.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091204/gasser/comment-page-1/#comment-1292 Adam Stanecki Thu, 03 Dec 2009 20:53:31 +0000 http://test.crossfitvictoria.com/2009/12/04/gasser/#comment-1292 6am - load, max set <br /><br /> Alison 27.5kg, 6 max <br />Kate 25kg, 5 max <br />Rebecca 25kg, 5 max <br />Michaela 25kg, 8 max <br />Oli ? <br />Matt B ? <br />Roland 42.5kg, 3 max <br />Rees 45kg, 5 max <br />Will 42.5kg, 5 max <br />Zane 50kg, 5 max <br /><br /> Everyone can improve their rack position. Remember Zane's cues. Also, tighten up your midsection...a solid base is key to strong lifts. <br /><br /> Gasser was not timed accurately due to numbers. 6am – load, max set

Alison 27.5kg, 6 max

Kate 25kg, 5 max

Rebecca 25kg, 5 max

Michaela 25kg, 8 max

Oli ?

Matt B ?

Roland 42.5kg, 3 max

Rees 45kg, 5 max

Will 42.5kg, 5 max

Zane 50kg, 5 max

Everyone can improve their rack position. Remember Zane’s cues. Also, tighten up your midsection…a solid base is key to strong lifts.

Gasser was not timed accurately due to numbers.

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