Comments on: Deadlift http://www.crossfitvictoria.com/20091203/deadlift-11/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Grant http://www.crossfitvictoria.com/20091203/deadlift-11/comment-page-1/#comment-1303 Grant Fri, 04 Dec 2009 22:31:21 +0000 http://test.crossfitvictoria.com/2009/12/03/deadlift-11/#comment-1303 Ballard, you are a unit!! Ballard, you are a unit!!

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20091203/deadlift-11/comment-page-1/#comment-1302 Matthew Ballard Thu, 03 Dec 2009 01:57:07 +0000 http://test.crossfitvictoria.com/2009/12/03/deadlift-11/#comment-1302 That guy in the foreground aint bad either, despite the fact that he looks like hes about to die. That guy in the foreground aint bad either, despite the fact that he looks like hes about to die.

]]> By: Matt C http://www.crossfitvictoria.com/20091203/deadlift-11/comment-page-1/#comment-1301 Matt C Thu, 03 Dec 2009 00:39:58 +0000 http://test.crossfitvictoria.com/2009/12/03/deadlift-11/#comment-1301 Handsome guy in the background! Handsome guy in the background!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091203/deadlift-11/comment-page-1/#comment-1300 Scott Waugh Wed, 02 Dec 2009 23:15:55 +0000 http://test.crossfitvictoria.com/2009/12/03/deadlift-11/#comment-1300 6am<br /><br /> 1st 4 sets are 5 reps, last set is max reps.<br /><br /> Rees 100, 100, 100, 100, 100 x 8<br /> Derek 90, 90, 90, 90, 90 x6<br /> Mike F 100, 100, 100, 100 100 x 10<br /> Will 100, 120, 130, 130, 125 x3<br /> Christian 125, 135, 135, 135, 125 x 4<br /> Andy 125, 125, 125, 125, 125 x 7<br /> Matt - inj.<br /> Jon 85, 85, 85, 85, 85 x 8<br /> Kate 55, 55, 55<br /> Alison 55, 55, 55<br /> Leila 77.5, 77.5, 77.5, 75, 75x 5<br /> Yen 40, 45, 45, 45, 45 x 7 <br /> 6am

1st 4 sets are 5 reps, last set is max reps.

Rees 100, 100, 100, 100, 100 x 8
Derek 90, 90, 90, 90, 90 x6
Mike F 100, 100, 100, 100 100 x 10
Will 100, 120, 130, 130, 125 x3
Christian 125, 135, 135, 135, 125 x 4
Andy 125, 125, 125, 125, 125 x 7
Matt – inj.
Jon 85, 85, 85, 85, 85 x 8
Kate 55, 55, 55
Alison 55, 55, 55
Leila 77.5, 77.5, 77.5, 75, 75x 5
Yen 40, 45, 45, 45, 45 x 7

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20091203/deadlift-11/comment-page-1/#comment-1299 Andrew Lucas Wed, 02 Dec 2009 22:08:20 +0000 http://test.crossfitvictoria.com/2009/12/03/deadlift-11/#comment-1299 Defenition - INTENSITY! Defenition – INTENSITY!

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