Comments on: Rest http://www.crossfitvictoria.com/20091201/rest-43/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Alex Richardson http://www.crossfitvictoria.com/20091201/rest-43/comment-page-1/#comment-1308 Alex Richardson Tue, 01 Dec 2009 08:11:05 +0000 http://test.crossfitvictoria.com/2009/12/01/rest-43/#comment-1308 <br />Burgener warm-up <br />then <br />Alt tabata pushups/squats <br /> <br />Brendan 4, 13 <br />Jules 5, 11 <br />Steve 6, 15 <br />Ben 8, 18 <br />Nick 4, 8 <br />Mike F 9, 17 <br />Oliver 5, 12 <br />Tom 11, 13 Burgener warm-up

then

Alt tabata pushups/squats

Brendan 4, 13

Jules 5, 11

Steve 6, 15

Ben 8, 18

Nick 4, 8

Mike F 9, 17

Oliver 5, 12

Tom 11, 13

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091201/rest-43/comment-page-1/#comment-1307 Adam Stanecki Tue, 01 Dec 2009 04:32:07 +0000 http://test.crossfitvictoria.com/2009/12/01/rest-43/#comment-1307 Fun and games this morning.<br /><br />We went through 5x3 deadlifts, with most people making decent weights (yes, we can all do better!). <br /><br />Then the crew got into a partner workout. <br /><br />Five rounds of 20 med ball throws over the pull-up bars and twenty partner sit-ups. <br /><br />Everyone finished under 10 minutes although sadly most times went un-remembered. <br /><br />It was great to see some smiles and laughter in the gym. Fun and games this morning.

We went through 5×3 deadlifts, with most people making decent weights (yes, we can all do better!).

Then the crew got into a partner workout.

Five rounds of 20 med ball throws over the pull-up bars and twenty partner sit-ups.

Everyone finished under 10 minutes although sadly most times went un-remembered.

It was great to see some smiles and laughter in the gym.

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