Comments on: Rest http://www.crossfitvictoria.com/20091123/rest-45/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Alex Richardson http://www.crossfitvictoria.com/20091123/rest-45/comment-page-1/#comment-1324 Alex Richardson Mon, 23 Nov 2009 08:25:12 +0000 http://test.crossfitvictoria.com/2009/11/23/rest-45/#comment-1324 <br />6pm class - Kettlebell technique <br />front/overhead squat, swing, clean <br />then: <br />Karen - 150 Wall ball shots for time 9(10min cut off) <br />Mike F 9.35 <br />Shane 147 in 10 mins <br />Andy 7.30 <br />Steve 5.30 <br />Oliver 100 in 10 mins <br />Tim 7.23 <br />Tom 7.43 <br />Carol 65 in 10 mins <br />Fran 140 in 10 mins <br />EuJin 10.03 6pm class – Kettlebell technique

front/overhead squat, swing, clean

then:

Karen – 150 Wall ball shots for time 9(10min cut off)

Mike F 9.35

Shane 147 in 10 mins

Andy 7.30

Steve 5.30

Oliver 100 in 10 mins

Tim 7.23

Tom 7.43

Carol 65 in 10 mins

Fran 140 in 10 mins

EuJin 10.03

]]> By: Frank http://www.crossfitvictoria.com/20091123/rest-45/comment-page-1/#comment-1323 Frank Mon, 23 Nov 2009 01:01:26 +0000 http://test.crossfitvictoria.com/2009/11/23/rest-45/#comment-1323 Hey Adam just wanting to wish u the best. I'll make the drinks for a while. I did learn from the best after all :-) Hey Adam just wanting to wish u the best.
I’ll make the drinks for a while.
I did learn from the best after all :-)

]]> By: JD http://www.crossfitvictoria.com/20091123/rest-45/comment-page-1/#comment-1322 JD Sun, 22 Nov 2009 21:25:11 +0000 http://test.crossfitvictoria.com/2009/11/23/rest-45/#comment-1322 All the best A-bomb! All the best A-bomb!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091123/rest-45/comment-page-1/#comment-1321 Adam Stanecki Sun, 22 Nov 2009 20:10:12 +0000 http://test.crossfitvictoria.com/2009/11/23/rest-45/#comment-1321 6am <br /><br /> Plyo: box jumps, depth jumps <br />Practice: pistols, handstands <br /><br /> Short WOD to close - 30 each of: box/tyre jump, push-up, sit-up. <br /><br /> Rebecca 2:31 <br />Charlie 3:16 <br />Michaela 3:16 <br />Al 2:07 <br />Roland 3:54 <br />Jonathan 3:08 <br />Derek 2:55 <br />Christian P 3:08 6am

Plyo: box jumps, depth jumps

Practice: pistols, handstands

Short WOD to close – 30 each of: box/tyre jump, push-up, sit-up.

Rebecca 2:31

Charlie 3:16

Michaela 3:16

Al 2:07

Roland 3:54

Jonathan 3:08

Derek 2:55

Christian P 3:08

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