Comments on: Push Jerk http://www.crossfitvictoria.com/20091118/push-jerk/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20091118/push-jerk/comment-page-1/#comment-1345 Adam Stanecki Wed, 18 Nov 2009 10:00:43 +0000 http://test.crossfitvictoria.com/2009/11/18/push-jerk/#comment-1345 Looks like I'll have to make a comeback in 2010 to keep that Zane fella in line. :o) Looks like I’ll have to make a comeback in 2010 to keep that Zane fella in line. :o )

]]> By: Nicole Free http://www.crossfitvictoria.com/20091118/push-jerk/comment-page-1/#comment-1344 Nicole Free Wed, 18 Nov 2009 09:17:03 +0000 http://test.crossfitvictoria.com/2009/11/18/push-jerk/#comment-1344 Ango - 70kg, 3:48 Ango – 70kg, 3:48

]]> By: Zane Hoare http://www.crossfitvictoria.com/20091118/push-jerk/comment-page-1/#comment-1343 Zane Hoare Wed, 18 Nov 2009 09:05:38 +0000 http://test.crossfitvictoria.com/2009/11/18/push-jerk/#comment-1343 6pm - PJ 3RM, WOD <br /> Andrew M 80kg (PB), 8:44 Jumping Pull Up <br /> Simon 72.5kg, 6:13 Jumping Pull Up <br /> Fran 35kg, 9:00 <br /> Tim 40kg, 7:51 <br /> Carol 20kg, 7:02 Jumping Pull Up <br /> Eu Jin 60kg, 6:43 <br /> Jarred 60kg, 7:44 <br /> Mike, 60kg, 4:56 <br /> Great job tonight guys and girls! 6pm – PJ 3RM, WOD
Andrew M 80kg (PB), 8:44 Jumping Pull Up
Simon 72.5kg, 6:13 Jumping Pull Up
Fran 35kg, 9:00
Tim 40kg, 7:51
Carol 20kg, 7:02 Jumping Pull Up
Eu Jin 60kg, 6:43
Jarred 60kg, 7:44
Mike, 60kg, 4:56
Great job tonight guys and girls!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091118/push-jerk/comment-page-1/#comment-1342 Adam Stanecki Wed, 18 Nov 2009 03:20:44 +0000 http://test.crossfitvictoria.com/2009/11/18/push-jerk/#comment-1342 12:30 - PJ 3RM max., WOD <br /><br /> Cam - 50kg, 5:12 <br />Ben - 50kg, 5:47 (wall ball, jumping pull-up) <br />Joe - 55kg, 5:03 <br />Soula - 50kg, 5:57 (scaled pull-ups) <br />Adrian P - PJ tech., 4:10 (wall ball, sit-ups) 12:30 – PJ 3RM max., WOD

Cam – 50kg, 5:12

Ben – 50kg, 5:47 (wall ball, jumping pull-up)

Joe – 55kg, 5:03

Soula – 50kg, 5:57 (scaled pull-ups)

Adrian P – PJ tech., 4:10 (wall ball, sit-ups)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091118/push-jerk/comment-page-1/#comment-1341 Adam Stanecki Wed, 18 Nov 2009 01:22:57 +0000 http://test.crossfitvictoria.com/2009/11/18/push-jerk/#comment-1341 Thank you for the feedback gents. <br />FYI: Class size increases are due to new members not 7am changes. This is awesome! <br />November is a high volume month. We will have a lot of data to go from going forward. We're almost done. <br />We are always aiming to improve our coaching so please keep the comments coming. Thank you for the feedback gents.

FYI: Class size increases are due to new members not 7am changes. This is awesome!

November is a high volume month. We will have a lot of data to go from going forward. We’re almost done.

We are always aiming to improve our coaching so please keep the comments coming.

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20091118/push-jerk/comment-page-1/#comment-1340 Matthew Ballard Wed, 18 Nov 2009 01:05:10 +0000 http://test.crossfitvictoria.com/2009/11/18/push-jerk/#comment-1340 I'm glad Andy brought this up. I think the trainers have been forced into rushing alittle as the class size has doubled since the cancellation of the 7am and the arrival of warmer weather. A lot of the Oly movements we need to do crossfit workouts are with 3 racks. The arrival of new equipment should help matters. I’m glad Andy brought this up.
I think the trainers have been forced into rushing alittle as the class size has doubled since the cancellation of the 7am and the arrival of warmer weather. A lot of the Oly movements we need to do crossfit workouts are with 3 racks.
The arrival of new equipment should help matters.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20091118/push-jerk/comment-page-1/#comment-1339 Andrew Lucas Tue, 17 Nov 2009 22:34:27 +0000 http://test.crossfitvictoria.com/2009/11/18/push-jerk/#comment-1339 Like I say Scott defo not a complaint and I agree getting our Olympic lifts technique right is key. I personally really appreciated the extra coaching comments this morning - you just have to remember us old guys need more reco time between lifts %-) Like I say Scott defo not a complaint and I agree getting our Olympic lifts technique right is key. I personally really appreciated the extra coaching comments this morning – you just have to remember us old guys need more reco time between lifts %-)

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