Comments on: Powerclean http://www.crossfitvictoria.com/20091117/powerclean-2/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adrian McGough http://www.crossfitvictoria.com/20091117/powerclean-2/comment-page-1/#comment-1351 Adrian McGough Tue, 17 Nov 2009 11:19:54 +0000 http://test.crossfitvictoria.com/2009/11/17/powerclean-2/#comment-1351 hanks for the correction Camo. 7:44, not 10:41 hanks for the correction Camo. 7:44, not 10:41

]]> By: Cameron Gallacher http://www.crossfitvictoria.com/20091117/powerclean-2/comment-page-1/#comment-1350 Cameron Gallacher Tue, 17 Nov 2009 08:26:53 +0000 http://test.crossfitvictoria.com/2009/11/17/powerclean-2/#comment-1350 Ado McG go5 7:44 Ado McG go5 7:44

]]> By: Alex Richardson http://www.crossfitvictoria.com/20091117/powerclean-2/comment-page-1/#comment-1349 Alex Richardson Tue, 17 Nov 2009 08:17:33 +0000 http://test.crossfitvictoria.com/2009/11/17/powerclean-2/#comment-1349 <br /> Cam - 55kg, 7.49 <br />Adam - 40, 8.56 <br />Adrian P - 40, 8.49 <br />Ben - 48, 10.41 <br />Adrian McG - 60, 10.41 <br />Tom - 67.5 - 8.16 <br />Craig - 70, 9.16 <br />Christian - 65, 10.25 <br />Brodyn - 80, 10.25 <br />Really well done tonight guys, great work on the power cleans for those who haven't had exposure before. Cam – 55kg, 7.49

Adam – 40, 8.56

Adrian P – 40, 8.49

Ben – 48, 10.41

Adrian McG – 60, 10.41

Tom – 67.5 – 8.16

Craig – 70, 9.16

Christian – 65, 10.25

Brodyn – 80, 10.25

Really well done tonight guys, great work on the power cleans for those who haven’t had exposure before.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091117/powerclean-2/comment-page-1/#comment-1348 Adam Stanecki Tue, 17 Nov 2009 00:50:33 +0000 http://test.crossfitvictoria.com/2009/11/17/powerclean-2/#comment-1348 I just copied the times from the board. Errors are a definite possibility. I just copied the times from the board. Errors are a definite possibility.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20091117/powerclean-2/comment-page-1/#comment-1347 Andrew Lucas Mon, 16 Nov 2009 23:23:57 +0000 http://test.crossfitvictoria.com/2009/11/17/powerclean-2/#comment-1347 Michaela was faster than me by about 10 secs no doubt. Michaela was faster than me by about 10 secs no doubt.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091117/powerclean-2/comment-page-1/#comment-1346 Adam Stanecki Mon, 16 Nov 2009 22:21:48 +0000 http://test.crossfitvictoria.com/2009/11/17/powerclean-2/#comment-1346 6am - 5rm & WOD time <br /><br /> Andy L: 70kg, 9:16 <br />Al: 70kg, 9:16 <br />Matt B: 70kg, 8:39 <br />Oli: 42.5kg, 9:40 <br />Jon: 52.5kg, 10:18 <br />Derek: 52.5kg, 9:35 <br />Michaela: 30kg, 9:17 <br />Yen: 17kg, 8:47 (2 rds) <br />Kate: MBC tech, 10:41 <br />Will: MBC tech, 9:52 <br />Adrian: 50kg, 8:56 <br />Zane: 1rm squat clean @ 110kg (PB), 8:00 <br />Soula: 40kg, 9:37 <br />Charlie: ?, 10:30 <br />Alison: 35kg, 9:26 6am – 5rm & WOD time

Andy L: 70kg, 9:16

Al: 70kg, 9:16

Matt B: 70kg, 8:39

Oli: 42.5kg, 9:40

Jon: 52.5kg, 10:18

Derek: 52.5kg, 9:35

Michaela: 30kg, 9:17

Yen: 17kg, 8:47 (2 rds)

Kate: MBC tech, 10:41

Will: MBC tech, 9:52

Adrian: 50kg, 8:56

Zane: 1rm squat clean @ 110kg (PB), 8:00

Soula: 40kg, 9:37

Charlie: ?, 10:30

Alison: 35kg, 9:26

]]>