Comments on: Deadlift and run http://www.crossfitvictoria.com/20091113/deadlift-and-run/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Zane Hoare http://www.crossfitvictoria.com/20091113/deadlift-and-run/comment-page-1/#comment-1360 Zane Hoare Fri, 13 Nov 2009 10:44:11 +0000 http://test.crossfitvictoria.com/2009/11/13/deadlift-and-run/#comment-1360 6PM Derek - 3rm 42.5kg Wod 17:05(80) Adrian - 3rm 42.5kg Wod DNF Dave - 3rm 40kg Wod 15:18(80) Andrew - 3rm 52.5kh Wod 15:28 (80) Chris - 3rm 50kg Wod 12:05 (60) Ben - 55kg 12:36 (80) Brendan - 50kg Wod 16:42 (60) Tom - 55kg Wod 12:46 (80) Andrew R - 60kg Wod 14:08 Rx'd Andy - 45kg Wod 12:10 (70) Anthony - 45kg Wod DNF Angus - 47.5kg Wod 12:11 Rx'd 6PM
Derek – 3rm 42.5kg Wod 17:05(80)
Adrian – 3rm 42.5kg Wod DNF
Dave – 3rm 40kg Wod 15:18(80)
Andrew – 3rm 52.5kh Wod 15:28 (80)
Chris – 3rm 50kg Wod 12:05 (60)
Ben – 55kg 12:36 (80)
Brendan – 50kg Wod 16:42 (60)
Tom – 55kg Wod 12:46 (80)
Andrew R – 60kg Wod 14:08 Rx’d
Andy – 45kg Wod 12:10 (70)
Anthony – 45kg Wod DNF
Angus – 47.5kg Wod 12:11 Rx’d

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By: Scott Waugh http://www.crossfitvictoria.com/20091113/deadlift-and-run/comment-page-1/#comment-1359 Scott Waugh Fri, 13 Nov 2009 02:40:30 +0000 http://test.crossfitvictoria.com/2009/11/13/deadlift-and-run/#comment-1359 <br />12:30<br /><br /> Kaj - Press - 3RM 57.5 - WOD 11:50 @ 80kg<br /> Tom - Press - 3RM 42.5 - WOD 14:35 @ 50kg<br /> Christian - Press - 3RM 50 - WOD 15:35 @ 50kg<br /> Adrian - Press - 3RM 50 - WOD 11:40 @ 50kg<br /> 12:30

Kaj – Press – 3RM 57.5 – WOD 11:50 @ 80kg
Tom – Press – 3RM 42.5 – WOD 14:35 @ 50kg
Christian – Press – 3RM 50 – WOD 15:35 @ 50kg
Adrian – Press – 3RM 50 – WOD 11:40 @ 50kg

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By: Adam Stanecki http://www.crossfitvictoria.com/20091113/deadlift-and-run/comment-page-1/#comment-1358 Adam Stanecki Thu, 12 Nov 2009 22:43:55 +0000 http://test.crossfitvictoria.com/2009/11/13/deadlift-and-run/#comment-1358 This WOD required some scaling to fit it into the hour and also to maintain intensity for the athletes. It's the first time we've run it so scaling requires a little fine tuning. <br /><br /> # indicates scaled to 18-12-6. <br /><br /> 6am <br /><br /> Nadeeka: press 3rm - 22.5, WOD - 13:51# (35kg, 750m row) <br />Rebecca: press 3rm - 27.5, WOD - 14:36# (40kg) <br />Yen: press 3rm - 25, WOD - 17:49# (35kg, 400m on last round) <br />Charlie: press 3rm - 22.5, WOD - 17:27# (40kg) <br />Leila: press 3rm - 30, WOD - 13:47# (40kg) <br />Rees: press 3rm - 45, WOD - 13:24 (65kg) <br />Christian P: press 3rm - 45, WOD - 15:32 (65kg) <br />Jonathan: press 3rm - 55, WOD - 15:39 (60kg) <br />Andy L: press 3rm - 55, WOD - 13:55 (80kg - est. time) <br />Matt B: press 3rm - 55, WOD - 12:20 (80kg) <br />Roland: press 3rm - 45, WOD - 15:12 (70kg) <br />Kate: press 3rm - 25, WOD - 14:37# (2x10kg DB) <br />Will: press 3rm - 50, WOD - 15:18# (60kg) <br /><br /> 7am <br /><br /> Heidi: press 3rm - 25, WOD - 13:05# (40kg) <br />Tim: press 3rm - 52.5, WOD - 14:06 (70kg) <br />Gil: press 3rm - 50, WOD - 13:48# (50kg) This WOD required some scaling to fit it into the hour and also to maintain intensity for the athletes. It’s the first time we’ve run it so scaling requires a little fine tuning.

# indicates scaled to 18-12-6.

6am

Nadeeka: press 3rm – 22.5, WOD – 13:51# (35kg, 750m row)

Rebecca: press 3rm – 27.5, WOD – 14:36# (40kg)

Yen: press 3rm – 25, WOD – 17:49# (35kg, 400m on last round)

Charlie: press 3rm – 22.5, WOD – 17:27# (40kg)

Leila: press 3rm – 30, WOD – 13:47# (40kg)

Rees: press 3rm – 45, WOD – 13:24 (65kg)

Christian P: press 3rm – 45, WOD – 15:32 (65kg)

Jonathan: press 3rm – 55, WOD – 15:39 (60kg)

Andy L: press 3rm – 55, WOD – 13:55 (80kg – est. time)

Matt B: press 3rm – 55, WOD – 12:20 (80kg)

Roland: press 3rm – 45, WOD – 15:12 (70kg)

Kate: press 3rm – 25, WOD – 14:37# (2x10kg DB)

Will: press 3rm – 50, WOD – 15:18# (60kg)

7am

Heidi: press 3rm – 25, WOD – 13:05# (40kg)

Tim: press 3rm – 52.5, WOD – 14:06 (70kg)

Gil: press 3rm – 50, WOD – 13:48# (50kg)

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