Comments on: Deadlift and run

By: Zane Hoare

Zane Hoare — Fri, 13 Nov 2009 10:44:11 +0000

6PM
Derek – 3rm 42.5kg Wod 17:05(80)
Adrian – 3rm 42.5kg Wod DNF
Dave – 3rm 40kg Wod 15:18(80)
Andrew – 3rm 52.5kh Wod 15:28 (80)
Chris – 3rm 50kg Wod 12:05 (60)
Ben – 55kg 12:36 (80)
Brendan – 50kg Wod 16:42 (60)
Tom – 55kg Wod 12:46 (80)
Andrew R – 60kg Wod 14:08 Rx’d
Andy – 45kg Wod 12:10 (70)
Anthony – 45kg Wod DNF
Angus – 47.5kg Wod 12:11 Rx’d

By: Scott Waugh

Scott Waugh — Fri, 13 Nov 2009 02:40:30 +0000

12:30

Kaj – Press – 3RM 57.5 – WOD 11:50 @ 80kg
Tom – Press – 3RM 42.5 – WOD 14:35 @ 50kg
Christian – Press – 3RM 50 – WOD 15:35 @ 50kg
Adrian – Press – 3RM 50 – WOD 11:40 @ 50kg

By: Adam Stanecki

Adam Stanecki — Thu, 12 Nov 2009 22:43:55 +0000

This WOD required some scaling to fit it into the hour and also to maintain intensity for the athletes. It’s the first time we’ve run it so scaling requires a little fine tuning.

# indicates scaled to 18-12-6.

6am

Nadeeka: press 3rm – 22.5, WOD – 13:51# (35kg, 750m row)

Rebecca: press 3rm – 27.5, WOD – 14:36# (40kg)

Yen: press 3rm – 25, WOD – 17:49# (35kg, 400m on last round)

Charlie: press 3rm – 22.5, WOD – 17:27# (40kg)

Leila: press 3rm – 30, WOD – 13:47# (40kg)

Rees: press 3rm – 45, WOD – 13:24 (65kg)

Christian P: press 3rm – 45, WOD – 15:32 (65kg)

Jonathan: press 3rm – 55, WOD – 15:39 (60kg)

Andy L: press 3rm – 55, WOD – 13:55 (80kg – est. time)

Matt B: press 3rm – 55, WOD – 12:20 (80kg)

Roland: press 3rm – 45, WOD – 15:12 (70kg)

Kate: press 3rm – 25, WOD – 14:37# (2x10kg DB)

Will: press 3rm – 50, WOD – 15:18# (60kg)

7am

Heidi: press 3rm – 25, WOD – 13:05# (40kg)

Tim: press 3rm – 52.5, WOD – 14:06 (70kg)

Gil: press 3rm – 50, WOD – 13:48# (50kg)