Comments on: 30 muscle-ups http://www.crossfitvictoria.com/20091112/30-muscle-ups/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Hamish Cameron http://www.crossfitvictoria.com/20091112/30-muscle-ups/comment-page-1/#comment-1365 Hamish Cameron Thu, 12 Nov 2009 22:47:25 +0000 http://test.crossfitvictoria.com/2009/11/12/30-muscle-ups/#comment-1365 Cheers for posting Scott, a good session again (albeit the hardest exercise to do 1 simple rep of so far @ CrossFit!) Cheers for posting Scott, a good session again (albeit the hardest exercise to do 1 simple rep of so far @ CrossFit!)

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091112/30-muscle-ups/comment-page-1/#comment-1364 Scott Waugh Thu, 12 Nov 2009 08:53:28 +0000 http://test.crossfitvictoria.com/2009/11/12/30-muscle-ups/#comment-1364 6pm<br /><br /> Front Squat 5RM - (due to the size of the group and time we just did 3 sets not 5)<br /><br /> Tim - 70<br /> Hamish - 70<br /> Andy - 75<br /> Kaj - 60<br /> Will - 80<br /> Eujin - 65<br /> Angus - 95<br /> Jess - 40<br /> Adrian - 50<br /> Fran - 40<br /> Dan - 60<br /> Mike - 60<br /><br /> 30 MU<br /><br /> Tim - 3:58<br /> Hamish - 7:02<br /> Andy - 5:25<br /> Kaj - 5<br /> Will - 4:43<br /> Eujin - 8:57<br /> Angus - 6:20 rx'd<br /> Jess - 5:07<br /> Adrian - 4:57<br /> Fran - 3:45<br /> Dan - 5:48<br /> Mike - 6:08<br /> 6pm

Front Squat 5RM – (due to the size of the group and time we just did 3 sets not 5)

Tim – 70
Hamish – 70
Andy – 75
Kaj – 60
Will – 80
Eujin – 65
Angus – 95
Jess – 40
Adrian – 50
Fran – 40
Dan – 60
Mike – 60

30 MU

Tim – 3:58
Hamish – 7:02
Andy – 5:25
Kaj – 5
Will – 4:43
Eujin – 8:57
Angus – 6:20 rx’d
Jess – 5:07
Adrian – 4:57
Fran – 3:45
Dan – 5:48
Mike – 6:08

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091112/30-muscle-ups/comment-page-1/#comment-1363 Adam Stanecki Thu, 12 Nov 2009 07:08:47 +0000 http://test.crossfitvictoria.com/2009/11/12/30-muscle-ups/#comment-1363 Great to see three new(ish) ladies in the morning class. Great to see three new(ish) ladies in the morning class.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091112/30-muscle-ups/comment-page-1/#comment-1362 Scott Waugh Thu, 12 Nov 2009 04:15:39 +0000 http://test.crossfitvictoria.com/2009/11/12/30-muscle-ups/#comment-1362 6am<br /><br /> Front Squat 5RM<br /><br /> Roland - 50<br /> Andy - 80<br /> Rees - 70<br /> Jonno - 75<br /> Ollie - 55<br /> Charlie - 27.5<br /> Michalea - 40<br /> Kate - 25<br /> Matt - 87.5<br /><br /> 30 MU<br /><br /> All times for scaled - either jumping or from knees.<br /><br /> Roland - 6:25<br /> Andy - 5:44<br /> Rees - 2:53<br /> Jonno - 5:25<br /> Ollie - 6:14<br /> Charlie - 5:03<br /> Michalea - 5:26<br /> Kate - 5:37<br /> Matt - 3:28<br /> 6am

Front Squat 5RM

Roland – 50
Andy – 80
Rees – 70
Jonno – 75
Ollie – 55
Charlie – 27.5
Michalea – 40
Kate – 25
Matt – 87.5

30 MU

All times for scaled – either jumping or from knees.

Roland – 6:25
Andy – 5:44
Rees – 2:53
Jonno – 5:25
Ollie – 6:14
Charlie – 5:03
Michalea – 5:26
Kate – 5:37
Matt – 3:28

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091112/30-muscle-ups/comment-page-1/#comment-1361 Adam Stanecki Wed, 11 Nov 2009 22:33:49 +0000 http://test.crossfitvictoria.com/2009/11/12/30-muscle-ups/#comment-1361 You can sub 2-3x ring pull-ups and ring dips for muscle-ups. If you're training at the gym today, your coach will scale the WOD for you. You can sub 2-3x ring pull-ups and ring dips for muscle-ups. If you’re training at the gym today, your coach will scale the WOD for you.

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