Comments on: DU, pushups, kb swings http://www.crossfitvictoria.com/20091110/du-pushups-kb-swings/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Fran http://www.crossfitvictoria.com/20091110/du-pushups-kb-swings/comment-page-1/#comment-1368 Fran Thu, 12 Nov 2009 01:00:24 +0000 http://test.crossfitvictoria.com/2009/11/10/du-pushups-kb-swings/#comment-1368 Where are the 6pm workout times? Where are the 6pm workout times?

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091110/du-pushups-kb-swings/comment-page-1/#comment-1367 Adam Stanecki Mon, 09 Nov 2009 21:09:11 +0000 http://test.crossfitvictoria.com/2009/11/10/du-pushups-kb-swings/#comment-1367 6am <br /><br /> OHS - 5RM <br /><br /> Matt B 55kg <br />Andy L 55kg <br />Adrian McG 30kg <br />Adrian P 20kg <br />Michaela 13kg <br />Yen 13kg <br />Charlie 13kg <br />Jonathan 30kg <br />Andy D 45kg <br />Roland 30kg <br /><br /> WOD <br /><br /> Matt B 7:57 <br />Andy L 6:32 (80xSU) <br />Adrian McG 8:25 (16kg KBS) <br />Adrian P 7:25 (3rds of 30 pushups, 20 KBS @ 16kg) <br />Michaela 8:08 (12kg KBS, SU) <br />Yen 8:39 (8kg KBS, SU) <br />Charlie 8:26 (12kg KBS, SU) <br />Jonathan 9:14 <br />Andy D 6:12 <br />Roland 9:19 <br /><br />Note: scaling info may be missing from the above. 6am

OHS – 5RM

Matt B 55kg

Andy L 55kg

Adrian McG 30kg

Adrian P 20kg

Michaela 13kg

Yen 13kg

Charlie 13kg

Jonathan 30kg

Andy D 45kg

Roland 30kg

WOD

Matt B 7:57

Andy L 6:32 (80xSU)

Adrian McG 8:25 (16kg KBS)

Adrian P 7:25 (3rds of 30 pushups, 20 KBS @ 16kg)

Michaela 8:08 (12kg KBS, SU)

Yen 8:39 (8kg KBS, SU)

Charlie 8:26 (12kg KBS, SU)

Jonathan 9:14

Andy D 6:12

Roland 9:19

Note: scaling info may be missing from the above.

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