Comments on: Powercleans, pullups http://www.crossfitvictoria.com/20091109/powercleans-pullups/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Alexander Richardson http://www.crossfitvictoria.com/20091109/powercleans-pullups/comment-page-1/#comment-1372 Alexander Richardson Mon, 09 Nov 2009 20:15:53 +0000 http://test.crossfitvictoria.com/2009/11/09/powercleans-pullups/#comment-1372 6pm class Push press Tom 50, 55, 60, 62.5, 65/ Shane 40, 45, 50, 55, 60/ Matt 40, 45, 50, 55, 60/ Craig 50, 55, 60, 62.5, 65/ Joe 55, 60, 62.5, 65/ Tim 40, 50, 55, 60, 65F/ Fran 20, 22.5, 25, 27.5, 30/ Simon 5 x 40/ Christian 20, 30, 40, 50, 55/ Andy 40, 50, 55, 60 x 2, 65 x 1/ EuJin 40, 45, 50, 55/ WOD Tom @ 50 6.23 (KTE) Shane @ 50 6.52 (blue band) Matt @ 40 7.53 (blue band) Craig @ 60 DNF (torn hands) Joe @ 50 6.47 Tim @ 50 5.53 Fran @ 30 8.40 Simon - Christian @ 50 7.40 (blue then red band) Andy @ 50/40 EuJin @ 50 7.38 (KTE) 6pm class
Push press
Tom 50, 55, 60, 62.5, 65/
Shane 40, 45, 50, 55, 60/
Matt 40, 45, 50, 55, 60/
Craig 50, 55, 60, 62.5, 65/
Joe 55, 60, 62.5, 65/
Tim 40, 50, 55, 60, 65F/
Fran 20, 22.5, 25, 27.5, 30/
Simon 5 x 40/
Christian 20, 30, 40, 50, 55/
Andy 40, 50, 55, 60 x 2, 65 x 1/
EuJin 40, 45, 50, 55/
WOD
Tom @ 50 6.23 (KTE)
Shane @ 50 6.52 (blue band)
Matt @ 40 7.53 (blue band)
Craig @ 60 DNF (torn hands)
Joe @ 50 6.47
Tim @ 50 5.53
Fran @ 30 8.40
Simon -
Christian @ 50 7.40 (blue then red band)
Andy @ 50/40
EuJin @ 50 7.38 (KTE)

]]> By: Andrew McConnell http://www.crossfitvictoria.com/20091109/powercleans-pullups/comment-page-1/#comment-1371 Andrew McConnell Mon, 09 Nov 2009 09:41:37 +0000 http://test.crossfitvictoria.com/2009/11/09/powercleans-pullups/#comment-1371 Only did Strength 53, 58, 60.5, 63(F1), 63. At home with dodgy bar, hence funny numbers... Only did Strength
53, 58, 60.5, 63(F1), 63.
At home with dodgy bar, hence funny numbers…

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091109/powercleans-pullups/comment-page-1/#comment-1370 Scott Waugh Mon, 09 Nov 2009 05:40:37 +0000 http://test.crossfitvictoria.com/2009/11/09/powercleans-pullups/#comment-1370 <br />12:30<br /><br /> Strength<br /><br /> Cam - 45<br /> Joe - 57.5<br /> Adrian - 47.5<br /> Tom - 45<br /><br /> Scott - 55<br /><br /> WOD<br /><br /> Cam - 7:38 @ 50kg<br /> Adrian - 9:25 @ 40kg<br /> Joe - 7:57 @ 50kg<br /> Tom - 8:54 @ 40kg<br /><br /> Scott - 5:51 @ 60kg 12:30

Strength

Cam – 45
Joe – 57.5
Adrian – 47.5
Tom – 45

Scott – 55

WOD

Cam – 7:38 @ 50kg
Adrian – 9:25 @ 40kg
Joe – 7:57 @ 50kg
Tom – 8:54 @ 40kg

Scott – 5:51 @ 60kg

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091109/powercleans-pullups/comment-page-1/#comment-1369 Adam Stanecki Sun, 08 Nov 2009 21:08:34 +0000 http://test.crossfitvictoria.com/2009/11/09/powercleans-pullups/#comment-1369 6am <br /><br /> Push press (max.) <br />Andy 60kg <br />Matt 55kg <br />Ango 65kg <br />Adrian 60kg <br />Rebecca 30kg <br />Michaela 27.5kg <br />Jonathan 65kg <br /><br /> WOD <br />Andy @ 60kg - 7:23 <br />Matt @ 60kg - 4:04 (push-ups replaced pull-ups) <br />Ango @ 60kg - 5:47 <br />Adrian @ 50kg - 7:22 <br />Rebecca @ 2x10kg DB - 6:46 (blue band pull-ups) <br />Michaela @ 2x10kg DB - 7:48 (purple band pull-ups) <br />Jonathan @ 50kg - 7:22 6am

Push press (max.)

Andy 60kg

Matt 55kg

Ango 65kg

Adrian 60kg

Rebecca 30kg

Michaela 27.5kg

Jonathan 65kg

WOD

Andy @ 60kg – 7:23

Matt @ 60kg – 4:04 (push-ups replaced pull-ups)

Ango @ 60kg – 5:47

Adrian @ 50kg – 7:22

Rebecca @ 2x10kg DB – 6:46 (blue band pull-ups)

Michaela @ 2x10kg DB – 7:48 (purple band pull-ups)

Jonathan @ 50kg – 7:22

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