http://www.crossfitvictoria.com/20091108/4-rounds-of-sprints/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20091108/4-rounds-of-sprints/comment-page-1/#comment-1376 Adrian McGough Sun, 08 Nov 2009 12:16:51 +0000 http://test.crossfitvictoria.com/2009/11/08/4-rounds-of-sprints/#comment-1376 Damn, I always miss out on the cool WOD's. Damn, I always miss out on the cool WOD’s.

]]> http://www.crossfitvictoria.com/20091108/4-rounds-of-sprints/comment-page-1/#comment-1375 Cameron Gallacher Sun, 08 Nov 2009 05:49:36 +0000 http://test.crossfitvictoria.com/2009/11/08/4-rounds-of-sprints/#comment-1375 Funny that I did this yesterday. I have the sixth sense. Except I did it on a dry, lumpy footy oval of unknown circumference. Funny that I did this yesterday. I have the sixth sense. Except I did it on a dry, lumpy footy oval of unknown circumference.

]]> http://www.crossfitvictoria.com/20091108/4-rounds-of-sprints/comment-page-1/#comment-1374 Matthew Ballard Sun, 08 Nov 2009 00:59:45 +0000 http://test.crossfitvictoria.com/2009/11/08/4-rounds-of-sprints/#comment-1374 Matt (resting DL's atm) 400m splits - 1:08, 1:11, 1:11, 1:09. Matt (resting DL’s atm) 400m splits – 1:08, 1:11, 1:11, 1:09.

]]> http://www.crossfitvictoria.com/20091108/4-rounds-of-sprints/comment-page-1/#comment-1373 Angus Rickard Sat, 07 Nov 2009 23:08:18 +0000 http://test.crossfitvictoria.com/2009/11/08/4-rounds-of-sprints/#comment-1373 Angus 3RM DL - 140kg 400m splits - 1:02, 1:11, 1:14, 1:09 Angus 3RM DL – 140kg
400m splits – 1:02, 1:11, 1:14, 1:09

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