Comments on: A strength day http://www.crossfitvictoria.com/20091104/a-strength-day/ Fitness redifeined Fri, 11 Mar 2011 07:27:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Andrew McConnell http://www.crossfitvictoria.com/20091104/a-strength-day/comment-page-1/#comment-1413 Andrew McConnell Wed, 04 Nov 2009 10:30:57 +0000 http://test.crossfitvictoria.com/2009/11/04/a-strength-day/#comment-1413 Huzzah! Winner..... that hasn't happened in a looonnngg time. Now 'gus doesn't count because he's a trainer, Andrew R no longer about and big John C away. Congratulations Gussalagugus. Huzzah! Winner….. that hasn’t happened in a looonnngg time. Now ‘gus doesn’t count because he’s a trainer, Andrew R no longer about and big John C away.
Congratulations Gussalagugus.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091104/a-strength-day/comment-page-1/#comment-1412 Adam Stanecki Wed, 04 Nov 2009 10:00:34 +0000 http://test.crossfitvictoria.com/2009/11/04/a-strength-day/#comment-1412 12:30 <br /> Joe maxed out at 107.5kg (I think 110kg is easily doable) <br />Soula got to 102.5kg. <br /><br />Zane you need to add some HTML tags. 12:30

Joe maxed out at 107.5kg (I think 110kg is easily doable)

Soula got to 102.5kg.

Zane you need to add some HTML tags.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20091104/a-strength-day/comment-page-1/#comment-1411 Zane Hoare Wed, 04 Nov 2009 08:14:02 +0000 http://test.crossfitvictoria.com/2009/11/04/a-strength-day/#comment-1411 I have no idea why my comments come out in paragraph form. It's not how I write them!! I have no idea why my comments come out in paragraph form. It’s not how I write them!!

]]> By: Zane Hoare http://www.crossfitvictoria.com/20091104/a-strength-day/comment-page-1/#comment-1410 Zane Hoare Wed, 04 Nov 2009 08:12:45 +0000 http://test.crossfitvictoria.com/2009/11/04/a-strength-day/#comment-1410 6pm 5RM Deadlift Eu Jin 85kg Jared 110kg Fran 80kg Nicole 60kg Jess 85kg Andy 115kg Ben 130kg Cam 105kg Mike 130kg Andrew 140kg 6pm
5RM Deadlift
Eu Jin 85kg
Jared 110kg
Fran 80kg
Nicole 60kg
Jess 85kg
Andy 115kg
Ben 130kg
Cam 105kg
Mike 130kg
Andrew 140kg

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091104/a-strength-day/comment-page-1/#comment-1409 Scott Waugh Tue, 03 Nov 2009 22:03:08 +0000 http://test.crossfitvictoria.com/2009/11/04/a-strength-day/#comment-1409 6am<br /><br /> 5 Rep Max Deadlift<br /> <br /> Nadeka - 52.5<br /> Leila - 77.5<br /> Kevin - 82.5<br /> Ollie - 80<br /> Derek - 100<br /> Jono - 95<br /> Adrian - 85<br /> Heidi - 70<br /> Matt B - Inj<br /> 6am

5 Rep Max Deadlift

Nadeka – 52.5
Leila – 77.5
Kevin – 82.5
Ollie – 80
Derek – 100
Jono – 95
Adrian – 85
Heidi – 70
Matt B – Inj

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