Comments on: Fight gone bad http://www.crossfitvictoria.com/20091102/fight-gone-bad-3/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Zane Hoare http://www.crossfitvictoria.com/20091102/fight-gone-bad-3/comment-page-1/#comment-1418 Zane Hoare Mon, 02 Nov 2009 08:59:54 +0000 http://test.crossfitvictoria.com/2009/11/02/fight-gone-bad-3/#comment-1418 Front squat Tom - 60 Cam - 60 Kaj - 60 Zoe - 35 Fran - 35 Dan - 50 Nic - 40 FGB Tom - 346 Cam- 295 Kaj - 320 Zoe - 285 Fran - 261 Dan - 235 Nic - 204 Front squat
Tom – 60
Cam – 60
Kaj – 60
Zoe – 35
Fran – 35
Dan – 50
Nic – 40
FGB
Tom – 346
Cam- 295
Kaj – 320
Zoe – 285
Fran – 261
Dan – 235
Nic – 204

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By: Adam Stanecki http://www.crossfitvictoria.com/20091102/fight-gone-bad-3/comment-page-1/#comment-1417 Adam Stanecki Mon, 02 Nov 2009 05:20:52 +0000 http://test.crossfitvictoria.com/2009/11/02/fight-gone-bad-3/#comment-1417 I screwed up and scaled everyone to the bar this morning. I apologise to everyone. Next time we'll smash it RX'd! I screwed up and scaled everyone to the bar this morning.
I apologise to everyone. Next time we’ll smash it RX’d!

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By: Scott Waugh http://www.crossfitvictoria.com/20091102/fight-gone-bad-3/comment-page-1/#comment-1416 Scott Waugh Mon, 02 Nov 2009 03:25:42 +0000 http://test.crossfitvictoria.com/2009/11/02/fight-gone-bad-3/#comment-1416 12:30 Class<br /><br /> Front Squat<br /><br /> Mike - 40kg<br /> Adrian - 2@40kg 1@50kg<br /> Matt - technique<br /> Angus - 90kg<br /> Adam - 40kg<br /> Tom - 50kgr<br /> Nicole - 20kg<br /><br /> FGB<br /><br /> Mike - 221 Rx'd<br /> Adrian - 253 Rx'd<br /> Matt - 342 scaled to bar<br /> Angus - 380 Rx'd<br /> Adam - 246 scaled to bar<br /> Tom - 272 scaled to bar<br /> Nicole - 237 scaled to bar 12:30 Class

Front Squat

Mike – 40kg
Adrian – 2@40kg 1@50kg
Matt – technique
Angus – 90kg
Adam – 40kg
Tom – 50kgr
Nicole – 20kg

FGB

Mike – 221 Rx’d
Adrian – 253 Rx’d
Matt – 342 scaled to bar
Angus – 380 Rx’d
Adam – 246 scaled to bar
Tom – 272 scaled to bar
Nicole – 237 scaled to bar

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By: Adam Stanecki http://www.crossfitvictoria.com/20091102/fight-gone-bad-3/comment-page-1/#comment-1415 Adam Stanecki Sun, 01 Nov 2009 20:15:40 +0000 http://test.crossfitvictoria.com/2009/11/02/fight-gone-bad-3/#comment-1415 6am: <br /><br /> 3x5 front squat <br /><br /> <br />Rebecca 25kg <br />Jonathan 65kg <br />Matt B 70kg <br />Kevin 50kg <br /><br /> FGB (all as RX'd) <br /><br /> <br />Rebecca 206 <br />Jonathan 279 <br />Matt B 343 <br />Kevin 260 <br /><br /> Well done everyone. <br />Rebecca did a great job at her first class. <br />Let's see you all lifting heavier soon! 6am:

3×5 front squat

Rebecca 25kg

Jonathan 65kg

Matt B 70kg

Kevin 50kg

FGB (all as RX’d)

Rebecca 206

Jonathan 279

Matt B 343

Kevin 260

Well done everyone.

Rebecca did a great job at her first class.

Let’s see you all lifting heavier soon!

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