http://www.crossfitvictoria.com/20091024/box-jump-and-pullups/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20091024/box-jump-and-pullups/comment-page-1/#comment-1445 Scott Waugh Sun, 25 Oct 2009 23:03:05 +0000 http://test.crossfitvictoria.com/2009/10/24/box-jump-and-pullups/#comment-1445 9am Class Saturday<br /> Adrian - 13:56<br /> Cam - 10:53 (with a great stroke rate on the row!)<br /> Sarah - 13:46<br /> Matt - 11:17<br /> Mike - 10:45<br /> Ross - 11:17<br /> Jared - 13:23<br /> After lunch:<br /> Scott - 19:46 9am Class Saturday
Adrian – 13:56
Cam – 10:53 (with a great stroke rate on the row!)
Sarah – 13:46
Matt – 11:17
Mike – 10:45
Ross – 11:17
Jared – 13:23
After lunch:
Scott – 19:46

]]> http://www.crossfitvictoria.com/20091024/box-jump-and-pullups/comment-page-1/#comment-1444 Adrian McGough Sat, 24 Oct 2009 16:12:17 +0000 http://test.crossfitvictoria.com/2009/10/24/box-jump-and-pullups/#comment-1444 5x5 OHS @ 20k WOD @ 12:56 (I think... Scott please post WOD times). 5×5 OHS @ 20k
WOD @ 12:56 (I think… Scott please post WOD times).

]]> http://www.crossfitvictoria.com/20091024/box-jump-and-pullups/comment-page-1/#comment-1443 Angus Rickard Sat, 24 Oct 2009 06:18:14 +0000 http://test.crossfitvictoria.com/2009/10/24/box-jump-and-pullups/#comment-1443 5x5 OHS - changed weights to find my feet 40kg, 45kg (f5), 45kg, 45kg, 47.5kg Metcon 9:26 5×5 OHS – changed weights to find my feet
40kg, 45kg (f5), 45kg, 45kg, 47.5kg
Metcon
9:26

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