Comments on: Clean and Jerk http://www.crossfitvictoria.com/20091023/clean-and-jerk/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20091023/clean-and-jerk/comment-page-1/#comment-1452 Adam Stanecki Fri, 23 Oct 2009 08:36:28 +0000 http://test.crossfitvictoria.com/2009/10/23/clean-and-jerk/#comment-1452 BODY WEIGHT, ANGUS!!!!!! BODY WEIGHT, ANGUS!!!!!!

]]> By: Scott http://www.crossfitvictoria.com/20091023/clean-and-jerk/comment-page-1/#comment-1451 Scott Fri, 23 Oct 2009 08:16:27 +0000 http://test.crossfitvictoria.com/2009/10/23/clean-and-jerk/#comment-1451 12:30<br /> Myles - 40kg 6:03<br /> Heidi - 24.5kg 4:57<br /> Christian - 34kg 6:10<br /> Adrian - 36.5kg 5:40<br /><br /> 6pm<br /> Angus - 70kg 11:03 (91 %BW)<br /> Andrew Mc - 60kg 6:24(60 %BW)<br /> Ben - 40kg - 7:29 (51 %BW)<br /> Eujin - 50kg 11:40 (75 %BW)<br /> Tim W - 60kg 10:35 (81 %BW)<br /> 12:30
Myles – 40kg 6:03
Heidi – 24.5kg 4:57
Christian – 34kg 6:10
Adrian – 36.5kg 5:40

6pm
Angus – 70kg 11:03 (91 %BW)
Andrew Mc – 60kg 6:24(60 %BW)
Ben – 40kg – 7:29 (51 %BW)
Eujin – 50kg 11:40 (75 %BW)
Tim W – 60kg 10:35 (81 %BW)

]]> By: Adrian McGough http://www.crossfitvictoria.com/20091023/clean-and-jerk/comment-page-1/#comment-1450 Adrian McGough Fri, 23 Oct 2009 05:47:25 +0000 http://test.crossfitvictoria.com/2009/10/23/clean-and-jerk/#comment-1450 5:40 (36.5k, 48.66%) 5:40 (36.5k, 48.66%)

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20091023/clean-and-jerk/comment-page-1/#comment-1449 Andrew Lucas Fri, 23 Oct 2009 05:03:25 +0000 http://test.crossfitvictoria.com/2009/10/23/clean-and-jerk/#comment-1449 quick everyone - Jon C is off for 6 weeks. Let's just do massive weights for the whole time so we can catch him up!! quick everyone – Jon C is off for 6 weeks. Let’s just do massive weights for the whole time so we can catch him up!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091023/clean-and-jerk/comment-page-1/#comment-1448 Adam Stanecki Thu, 22 Oct 2009 20:56:45 +0000 http://test.crossfitvictoria.com/2009/10/23/clean-and-jerk/#comment-1448 <br />6am <br /> <br />Alison 2:45 (38% bwt) <br />Yen 6:10 (20% bwt) <br />Matt 4:45 (50kg, 58%) <br />Andy 6:08 (60kg, 66%) <br />Oli 3:54 (30kg, 50%) <br />Jon C 10:00* (70kg, 75%) <br />Jon D 6:08 (45kg, ..%) <br />Rees 4:17 (45kg, 62.5%) <br />Cam 6:33 (45kg, 61%) <br /> <br />* we had a bar malfunction on JC's last rep. Dammit! Hard to tell his exact time but very close to 10:00. <br /> <br />Great effort by all, the ladies hadn't C&J'd before and the lads pushed themselves. 6am

Alison 2:45 (38% bwt)

Yen 6:10 (20% bwt)

Matt 4:45 (50kg, 58%)

Andy 6:08 (60kg, 66%)

Oli 3:54 (30kg, 50%)

Jon C 10:00* (70kg, 75%)

Jon D 6:08 (45kg, ..%)

Rees 4:17 (45kg, 62.5%)

Cam 6:33 (45kg, 61%)

* we had a bar malfunction on JC’s last rep. Dammit! Hard to tell his exact time but very close to 10:00.

Great effort by all, the ladies hadn’t C&J’d before and the lads pushed themselves.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091023/clean-and-jerk/comment-page-1/#comment-1447 Adam Stanecki Thu, 22 Oct 2009 20:52:04 +0000 http://test.crossfitvictoria.com/2009/10/23/clean-and-jerk/#comment-1447 Andrew, whilst Rich's workout is not CF I'd suggest that most mere mortals would struggle to complete it. He's one fit mofo (and he could crush us all too). Andrew, whilst Rich’s workout is not CF I’d suggest that most mere mortals would struggle to complete it. He’s one fit mofo (and he could crush us all too).

]]> By: Andrew McConnell http://www.crossfitvictoria.com/20091023/clean-and-jerk/comment-page-1/#comment-1446 Andrew McConnell Thu, 22 Oct 2009 20:33:10 +0000 http://test.crossfitvictoria.com/2009/10/23/clean-and-jerk/#comment-1446 Right..... Hey Ace, how many of your 3-5 5min rounds involve you curling the whole time?? Can we get a vid of say.... Matt Hughes working out? Right….. Hey Ace, how many of your 3-5 5min rounds involve you curling the whole time??
Can we get a vid of say…. Matt Hughes working out?

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