Comments on: Filthy 50

By: Trent Saunders

Trent Saunders — Thu, 22 Oct 2009 21:27:47 +0000

Filthy Fifty:
Subbed sit-ups for back extensions
10kg ball for wall ball
19.46

By: Ben Liuzzi

Ben Liuzzi — Thu, 22 Oct 2009 10:47:09 +0000

(subbed rings where a pullup bar needed and 50cm box jumps, and my homemade medball ~10kg for wallball and swings)
Ben: 29:23
Hanna @ 30reps each: 22:53
Tough WOD.
Thanks

By: Adam Stanecki

Adam Stanecki — Wed, 21 Oct 2009 10:10:57 +0000

Amazing work by everyone today. It is great to be able to compare everyone’s efforts. I think this change to all following the one WOD will prove to be very successful.

By: Scott Waugh

Scott Waugh — Wed, 21 Oct 2009 09:01:29 +0000

Scott W. – rx’d 24:35 – GHD Back Ext.
Rest day tmrw – technique work on Clean and Jerk for 6am and 6pm class with me! Could be useful there may just be a C&J wod in the near future……

By: Scott Waugh

Scott Waugh — Wed, 21 Oct 2009 08:59:28 +0000

6pm Class

Angus – 22:31 Rx’d
Tim H – 32:51 (sub jump over box for DU)
Eujin – 35:26 (sub jump over box for DU)
Mike M – 34:25
Jess B – 38:20
Jared – 38:40
Fran – 39:36
Tim W – 38:50

By: Rachel Groves

Rachel Groves — Wed, 21 Oct 2009 04:40:32 +0000

Must be time to go to sleep……so tired……

By: Adam Stanecki

Adam Stanecki — Wed, 21 Oct 2009 03:05:24 +0000

12:30

Ben T 30:00 (cut-off at 30 burpees + DUs to go)
Soula 24:19 (K2E replaced by leg raises, 7kg WB)
Cam G 26:40
Mike F 31:14