Comments on: AMRAP http://www.crossfitvictoria.com/20091019/amrap-3/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Carey Wheeler http://www.crossfitvictoria.com/20091019/amrap-3/comment-page-1/#comment-1487 Carey Wheeler Mon, 19 Oct 2009 23:20:44 +0000 http://test.crossfitvictoria.com/2009/10/19/amrap-3/#comment-1487 OHS 3x5 @ 40kg 44 rnds + 1 pullup OHS 3×5 @ 40kg
44 rnds + 1 pullup

]]> By: Adrian McGough http://www.crossfitvictoria.com/20091019/amrap-3/comment-page-1/#comment-1486 Adrian McGough Mon, 19 Oct 2009 12:48:06 +0000 http://test.crossfitvictoria.com/2009/10/19/amrap-3/#comment-1486 This looks like a sweet workout. I missed it today but may have to head to the local pull-up bar and try this out tomorrow. This looks like a sweet workout. I missed it today but may have to head to the local pull-up bar and try this out tomorrow.

]]> By: Alex Richardson http://www.crossfitvictoria.com/20091019/amrap-3/comment-page-1/#comment-1485 Alex Richardson Mon, 19 Oct 2009 08:27:31 +0000 http://test.crossfitvictoria.com/2009/10/19/amrap-3/#comment-1485 Anthony 70kg, 29 rnd Zoe 50kg, 34 rnd Rach -, 55 rnd Craig, 75kg 43 rnd Jerel 50kg, 35 rnd Jess 50kg 30 rnd Shane 95kg, 30 rnd joe 70kg, 43 rnd Mike F 70kg, 43 rnd Jared 70kg, 30 rnd Nic 50kg, 19 rnd Simon 110kg, 22 rnd Anthony 70kg, 29 rnd
Zoe 50kg, 34 rnd
Rach -, 55 rnd
Craig, 75kg 43 rnd
Jerel 50kg, 35 rnd
Jess 50kg 30 rnd
Shane 95kg, 30 rnd
joe 70kg, 43 rnd
Mike F 70kg, 43 rnd
Jared 70kg, 30 rnd
Nic 50kg, 19 rnd
Simon 110kg, 22 rnd

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091019/amrap-3/comment-page-1/#comment-1484 Adam Stanecki Mon, 19 Oct 2009 03:14:49 +0000 http://test.crossfitvictoria.com/2009/10/19/amrap-3/#comment-1484 This is a THROWDOWN WOD! This is a THROWDOWN WOD!

]]> By: Cameron Gallacher http://www.crossfitvictoria.com/20091019/amrap-3/comment-page-1/#comment-1483 Cameron Gallacher Mon, 19 Oct 2009 03:06:34 +0000 http://test.crossfitvictoria.com/2009/10/19/amrap-3/#comment-1483 Back Squat @ 70KG 45 Rounds for the MetCom Back Squat @ 70KG
45 Rounds for the MetCom

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091019/amrap-3/comment-page-1/#comment-1482 Adam Stanecki Mon, 19 Oct 2009 02:02:14 +0000 http://test.crossfitvictoria.com/2009/10/19/amrap-3/#comment-1482 6am Jon C: 120kg, 54 rounds Derek: 70kg, 30 rounds Kevin: 60kg, 38* rounds Jono D: 65kg, 32* rounds Matt B: 100kg, 54 rounds * scaled 6am
Jon C: 120kg, 54 rounds
Derek: 70kg, 30 rounds
Kevin: 60kg, 38* rounds
Jono D: 65kg, 32* rounds
Matt B: 100kg, 54 rounds
* scaled

]]> By: Craig Presti http://www.crossfitvictoria.com/20091019/amrap-3/comment-page-1/#comment-1481 Craig Presti Mon, 19 Oct 2009 00:55:13 +0000 http://test.crossfitvictoria.com/2009/10/19/amrap-3/#comment-1481 This WOD looks good! This WOD looks good!

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