http://www.crossfitvictoria.com/20091017/push-jerk-2/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20091017/push-jerk-2/comment-page-1/#comment-1488 Ben Liuzzi Sat, 17 Oct 2009 10:28:51 +0000 http://test.crossfitvictoria.com/2009/10/17/push-jerk-2/#comment-1488 subbed/scaled: 3x[20xbench jumps, 7 x HPC @ 50/30, 15 x pullups] Ben: Push Jerk @ 70, circuit: 7:12 Hanna: Push Jerk @ 35(3)/30(2), circuit: 7:45 (10xassisted pullups) Looking forward to a rest day! Shoulders knackered! subbed/scaled: 3x[20xbench jumps, 7 x HPC @ 50/30, 15 x pullups]
Ben: Push Jerk @ 70, circuit: 7:12
Hanna: Push Jerk @ 35(3)/30(2), circuit: 7:45 (10xassisted pullups)
Looking forward to a rest day! Shoulders knackered!

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