Comments on: Fran http://www.crossfitvictoria.com/20090914/fran-4/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Simon MacLennan http://www.crossfitvictoria.com/20090914/fran-4/comment-page-1/#comment-1536 Simon MacLennan Mon, 14 Sep 2009 11:00:24 +0000 http://test.crossfitvictoria.com/2009/09/14/fran-4/#comment-1536 i love this workout. i love this workout.

]]> By: Ben Liuzzi http://www.crossfitvictoria.com/20090914/fran-4/comment-page-1/#comment-1535 Ben Liuzzi Mon, 14 Sep 2009 05:22:50 +0000 http://test.crossfitvictoria.com/2009/09/14/fran-4/#comment-1535 Hanna: scaled - (Th @ 20kg, Pullups with Ben supporting legs and 11-9-7 rep scheme) 5:45 Ben: Fran @ 40kg 6:07 Frantastic! Hanna:
scaled – (Th @ 20kg, Pullups with Ben supporting legs and 11-9-7 rep scheme)
5:45
Ben:
Fran @ 40kg
6:07
Frantastic!

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