http://www.crossfitvictoria.com/20090913/the-chief/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090913/the-chief/comment-page-1/#comment-1538 Ben Liuzzi Tue, 15 Sep 2009 13:19:53 +0000 http://test.crossfitvictoria.com/2009/09/13/the-chief/#comment-1538 Scaled to 40kg 1. 4rounds + PCs +PUs 2. 4rounds + PCs +PUs 3. 4rounds + PCs 4. 4rounds + PCs 5. 4rounds + PCs +PUs Scaled to 40kg
1. 4rounds + PCs +PUs
2. 4rounds + PCs +PUs
3. 4rounds + PCs
4. 4rounds + PCs
5. 4rounds + PCs +PUs

]]> http://www.crossfitvictoria.com/20090913/the-chief/comment-page-1/#comment-1537 Leila Marimuthu Tue, 15 Sep 2009 05:08:48 +0000 http://test.crossfitvictoria.com/2009/09/13/the-chief/#comment-1537 Great vid for anyone bored of push-ups or looking to mix it up a bit! Crossfit Victoria should start putting out our own versions of these vids on YouTube! Eg., new ways to do old movements, a WOD, warmup etc. Great vid for anyone bored of push-ups or looking to mix it up a bit!
Crossfit Victoria should start putting out our own versions of these vids on YouTube! Eg., new ways to do old movements, a WOD, warmup etc.

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