http://www.crossfitvictoria.com/20090910/heavy-cleans-then-gasser/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090910/heavy-cleans-then-gasser/comment-page-1/#comment-1544 Angus Rickard Thu, 10 Sep 2009 11:18:50 +0000 http://test.crossfitvictoria.com/2009/09/10/heavy-cleans-then-gasser/#comment-1544 WO 1-1-1-1-1-1-1 Power Clean 70kg 75kg 80kg (f) 80kg (f) 75kg 75kg (f) WO - Gasser x2 0:33 0:34 WO 1-1-1-1-1-1-1 Power Clean
70kg
75kg
80kg (f)
80kg (f)
75kg
75kg (f)
WO – Gasser x2
0:33
0:34

]]> http://www.crossfitvictoria.com/20090910/heavy-cleans-then-gasser/comment-page-1/#comment-1543 Ben Liuzzi Thu, 10 Sep 2009 04:24:19 +0000 http://test.crossfitvictoria.com/2009/09/10/heavy-cleans-then-gasser/#comment-1543 We followed a slightly different rep scheme to get in some needed technique practice. PC: 5-3-3-2-1-1-1 Ben: 40, 50, 60, 65, 70, 75 (PB), 80 (F), 2 x 3reps @ 60kg Hanna: 20, 30, 30, 35, 40(PB), 45 (F), 40 Subbed 3 x 200m t'mill run for 3 x Gasser. No times. Thanks We followed a slightly different rep scheme to get in some needed technique practice.
PC: 5-3-3-2-1-1-1
Ben: 40, 50, 60, 65, 70, 75 (PB), 80 (F), 2 x 3reps @ 60kg
Hanna: 20, 30, 30, 35, 40(PB), 45 (F), 40
Subbed 3 x 200m t’mill run for 3 x Gasser.
No times.
Thanks

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