Comments on: Back Squat. Petranek Benchmark.

By: Ben Liuzzi

Ben Liuzzi — Wed, 09 Sep 2009 11:23:12 +0000

Ben – B SQ: 60,70,70,70,60
- Petranek (subbed 100DUs for Row): 3:44
Hanna – B SQ: 40kg 5 x 5
- Petranek (scaled Ben held ankles on pullups): 5:55
Thanks!

By: Adam Stanecki

Adam Stanecki — Wed, 09 Sep 2009 11:00:01 +0000

Well done, Cam.
Thank you for posting your results.

By: Cameron Gallacher

Cameron Gallacher — Wed, 09 Sep 2009 10:19:30 +0000

Back Squat x 5 40-50-60 (first time Back squatting)
Petranek 4:44 (no previous time recorded)

By: Rachel Groves

Rachel Groves — Wed, 09 Sep 2009 03:08:16 +0000

I told you about that sand!

By: Andrew McConnell

Andrew McConnell — Wed, 09 Sep 2009 03:06:46 +0000

hahaha, my responses today are courtesy of bad food, not enough sleep and not enough time getting to know a good oly bar this week. I hate it
Thank you very much, and try the veal…
Ok Phil, i’ll be in tomorrow night.

By: Adam Stanecki

Adam Stanecki — Wed, 09 Sep 2009 02:26:07 +0000

Andrew, I doubt anyone really cares if you use a band or not. Performance and abilities are relative. If you’re using a band now fine, if you’re not fine too. The only problem is using assistance when it’s just not warranted. There has been no insinuation that this is/was the case. Keep your ego in check, try not to offend anyone else and relax…it’s just a bloody photo.

By: Phillip Lai

Phillip Lai — Wed, 09 Sep 2009 02:19:22 +0000

U should sort her out at MMA this week McConnel.