http://www.crossfitvictoria.com/20090822/hardn-up/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090822/hardn-up/comment-page-1/#comment-1607 MattBallard Sat, 22 Aug 2009 01:31:12 +0000 http://test.crossfitvictoria.com/2009/08/22/hardn-up/#comment-1607 That workout was hard. It was the kettlebell swings that hurt the most. It felt abit awkward doing 40kg with kettlbells. Next time I'll give the barbell a shot. That workout was hard.
It was the kettlebell swings that hurt the most.
It felt abit awkward doing 40kg with kettlbells. Next time I’ll give the barbell a shot.

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