http://www.crossfitvictoria.com/20090411/amrap-pullups-swings-jumps-pushups/ Fitness redifeined Fri, 11 Mar 2011 07:27:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090411/amrap-pullups-swings-jumps-pushups/comment-page-1/#comment-1929 search engine optimization Thu, 16 Jul 2009 10:18:01 +0000 http://test.crossfitvictoria.com/2009/04/11/amrap-pullups-swings-jumps-pushups/#comment-1929 Nice work done our each day brings a new challenge. Our daily workouts consist of varied functional movements that combine gymnastics, weightlifting and cardiovascular conditioning. These workouts will reveal your inner athlete – mentally and physically after that i use t play games on <a href="http://www.envisionwebhosting.com/computers.php" rel="nofollow">computers</a>. Nice work done our each day brings a new challenge. Our daily workouts consist of varied functional movements that combine gymnastics, weightlifting and cardiovascular conditioning. These workouts will reveal your inner athlete – mentally and physically after that i use t play games on computers.

]]> http://www.crossfitvictoria.com/20090411/amrap-pullups-swings-jumps-pushups/comment-page-1/#comment-1928 Ben Liuzzi Sat, 11 Apr 2009 03:11:40 +0000 http://test.crossfitvictoria.com/2009/04/11/amrap-pullups-swings-jumps-pushups/#comment-1928 Ben: Subbed: DB swings for KB swings...no KB's 7 rounds + 3 Pullups. DB @15kg, Jumps bench + 2 plates. Went out very hard and then not surprisingly slowed considerably. Pullups limiting factor, as well as people getting in the way of the only kipping capable bar at the gym. Swings all unbroken, only one set of the pushups broken, and jumps consistent speed. Really like this mix of exercises. Hanna: Subbed/scaled: Pullups @ 45kg assistance, DB swings @ 7.5kg, Jumps as above, regular pushups x 7reps. 7 rounds exactly. Swings felt easy. Pushups got tough. Most sets of pullups unbroken. Jumps ok. Good workout! Thanks again! Ben:
Subbed: DB swings for KB swings…no KB’s
7 rounds + 3 Pullups.
DB @15kg, Jumps bench + 2 plates.
Went out very hard and then not surprisingly slowed considerably. Pullups limiting factor, as well as people getting in the way of the only kipping capable bar at the gym. Swings all unbroken, only one set of the pushups broken, and jumps consistent speed. Really like this mix of exercises.
Hanna:
Subbed/scaled: Pullups @ 45kg assistance, DB swings @ 7.5kg, Jumps as above, regular pushups x 7reps.
7 rounds exactly.
Swings felt easy. Pushups got tough. Most sets of pullups unbroken. Jumps ok. Good workout!
Thanks again!

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