http://www.crossfitvictoria.com/20090409/clean-countdown/ Fitness redifeined Fri, 11 Mar 2011 07:27:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090409/clean-countdown/comment-page-1/#comment-1930 Ben Liuzzi Thu, 09 Apr 2009 02:43:39 +0000 http://test.crossfitvictoria.com/2009/04/09/clean-countdown/#comment-1930 Just saw some photos of the sand dune run from the qualifiers...looked really nasty!! Speaking of nasty today's WOD: 23:57 rx'd @ 40kg Runs on treadmill @2%. All sets of cleans unbroken, but not fast. Developing confidence and technique with this movement. Overall felt pretty good. Runs were good (all at 16kph), but I'd love to be running outside, but no can do unfortunately. Surprised it took so long...i guess all the transition times add up. Just saw some photos of the sand dune run from the qualifiers…looked really nasty!!
Speaking of nasty today’s WOD:
23:57 rx’d @ 40kg
Runs on treadmill @2%. All sets of cleans unbroken, but not fast. Developing confidence and technique with this movement. Overall felt pretty good. Runs were good (all at 16kph), but I’d love to be running outside, but no can do unfortunately. Surprised it took so long…i guess all the transition times add up.

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