http://www.crossfitvictoria.com/20090408/pushups-knees-to-elbows-and-situps/ Fitness redifeined Fri, 11 Mar 2011 07:27:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090408/pushups-knees-to-elbows-and-situps/comment-page-1/#comment-1936 Angus Rickard Wed, 08 Apr 2009 10:52:17 +0000 http://test.crossfitvictoria.com/2009/04/08/pushups-knees-to-elbows-and-situps/#comment-1936 Did AMRAP in 10 minutes of 10x Clapping Pushups 10x Knees to Elbows 10x Situps 5 rounds (+pushups and 4 KTE) Deceivingly more difficult than expected Did AMRAP in 10 minutes of
10x Clapping Pushups
10x Knees to Elbows
10x Situps
5 rounds (+pushups and 4 KTE)
Deceivingly more difficult than expected

]]> http://www.crossfitvictoria.com/20090408/pushups-knees-to-elbows-and-situps/comment-page-1/#comment-1935 Jess C Wed, 08 Apr 2009 05:53:58 +0000 http://test.crossfitvictoria.com/2009/04/08/pushups-knees-to-elbows-and-situps/#comment-1935 13:41 sub clap push-ups for parralette push-ups with feet elevated on the big wooden box (wrist injury) Happy with time. Did 5x5 back sqats with Scott prior to WOD. Think I'll do this more often (strength PT then class) 13:41
sub clap push-ups for parralette push-ups with feet elevated on the big wooden box (wrist injury)
Happy with time.
Did 5×5 back sqats with Scott prior to WOD.
Think I’ll do this more often (strength PT then class)

]]> http://www.crossfitvictoria.com/20090408/pushups-knees-to-elbows-and-situps/comment-page-1/#comment-1934 Graeme - CFX Wed, 08 Apr 2009 04:20:15 +0000 http://test.crossfitvictoria.com/2009/04/08/pushups-knees-to-elbows-and-situps/#comment-1934 Hey Adam, is there only one girl in your gym? Or are they all over at Schwartz's? Next time bring more & don't leave the whole lookin' good thing to Amy. Sorry I had to "no count" you Zane but you saw what happened when someone got a slack judge. We wuz told to be tough. Hey Adam, is there only one girl in your gym? Or are they all over at Schwartz’s? Next time bring more & don’t leave the whole lookin’ good thing to Amy.
Sorry I had to “no count” you Zane but you saw what happened when someone got a slack judge. We wuz told to be tough.

]]> http://www.crossfitvictoria.com/20090408/pushups-knees-to-elbows-and-situps/comment-page-1/#comment-1933 Ben Liuzzi Wed, 08 Apr 2009 00:15:54 +0000 http://test.crossfitvictoria.com/2009/04/08/pushups-knees-to-elbows-and-situps/#comment-1933 Subbed/scaled: 20 x clap pushups off bench, 10x KTE, situps rx'd 16:24 Was reasonably happy with this effort. The scaling made it more of metcon than it otherwise would have been for me. All reps full ROM. Situps on floor, feet anchored. At a guess rx'd would have taken me 40mins or so... Subbed/scaled: 20 x clap pushups off bench, 10x KTE, situps rx’d
16:24
Was reasonably happy with this effort. The scaling made it more of metcon than it otherwise would have been for me. All reps full ROM. Situps on floor, feet anchored. At a guess rx’d would have taken me 40mins or so…

]]> http://www.crossfitvictoria.com/20090408/pushups-knees-to-elbows-and-situps/comment-page-1/#comment-1932 Andrew McConnell Tue, 07 Apr 2009 22:40:09 +0000 http://test.crossfitvictoria.com/2009/04/08/pushups-knees-to-elbows-and-situps/#comment-1932 Look at those smiling faces! Look at those smiling faces!

]]> http://www.crossfitvictoria.com/20090408/pushups-knees-to-elbows-and-situps/comment-page-1/#comment-1931 Paul Tue, 07 Apr 2009 17:49:16 +0000 http://test.crossfitvictoria.com/2009/04/08/pushups-knees-to-elbows-and-situps/#comment-1931 Alex, it's Paul from KAF. Good job at the qualifiers-saw you on the video. Was Brad in there as well? I thought I saw him but wasn't sure. How's life back in Australia? Alex, it’s Paul from KAF. Good job at the qualifiers-saw you on the video. Was Brad in there as well? I thought I saw him but wasn’t sure. How’s life back in Australia?

]]>