http://www.crossfitvictoria.com/20090407/strength-day/ Fitness redifeined Fri, 11 Mar 2011 07:27:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090407/strength-day/comment-page-1/#comment-1941 Kylie Tue, 07 Apr 2009 11:41:18 +0000 http://test.crossfitvictoria.com/2009/04/07/strength-day/#comment-1941 Oh Angus, i missed your cheer over the line, arrived about 2mins too late... priceless!!! Awesome effort on the killer dunes. Congrats to everyone who competed! CF Vic had a strong team great to see and nice work Ames on that second WOD, smashed it! I will have to organise a trip down for another WOD or 2. Oh Angus, i missed your cheer over the line, arrived about 2mins too late… priceless!!! Awesome effort on the killer dunes.
Congrats to everyone who competed! CF Vic had a strong team great to see and nice work Ames on that second WOD, smashed it!
I will have to organise a trip down for another WOD or 2.

]]> http://www.crossfitvictoria.com/20090407/strength-day/comment-page-1/#comment-1940 Ben Liuzzi Tue, 07 Apr 2009 04:46:16 +0000 http://test.crossfitvictoria.com/2009/04/07/strength-day/#comment-1940 haha funny story and nice effort. Ben: FS: 40,50,60,60,60 WtPullup: 10, 15 Front squat was good, technique felt solid. 60kg was just right for 5 reps. Weighted pullups were really good, and should have gone heavier in hindsight. All were chest to bar. Hanna: FS: 5 sets at 30kg Pullups: 2sets of 5 negative only reps. Front squat was ok, developing technique. Pullups were tough...grip, control and strength all challenged! Good session! haha funny story and nice effort.
Ben:
FS: 40,50,60,60,60
WtPullup: 10, 15
Front squat was good, technique felt solid. 60kg was just right for 5 reps. Weighted pullups were really good, and should have gone heavier in hindsight. All were chest to bar.
Hanna:
FS: 5 sets at 30kg
Pullups: 2sets of 5 negative only reps.
Front squat was ok, developing technique. Pullups were tough…grip, control and strength all challenged!
Good session!

]]> http://www.crossfitvictoria.com/20090407/strength-day/comment-page-1/#comment-1939 Manny Tue, 07 Apr 2009 01:13:08 +0000 http://test.crossfitvictoria.com/2009/04/07/strength-day/#comment-1939 Congrats mate!! Congrats mate!!

]]> http://www.crossfitvictoria.com/20090407/strength-day/comment-page-1/#comment-1938 Angus Rickard Mon, 06 Apr 2009 23:48:17 +0000 http://test.crossfitvictoria.com/2009/04/07/strength-day/#comment-1938 Was the BEST CrossFit experience to date! I was on a high all day long and am still a little buzzed. I'll get you next time Commando Steve. :) Was the BEST CrossFit experience to date! I was on a high all day long and am still a little buzzed. I’ll get you next time Commando Steve.

]]> http://www.crossfitvictoria.com/20090407/strength-day/comment-page-1/#comment-1937 Adam Stanecki Mon, 06 Apr 2009 22:07:22 +0000 http://test.crossfitvictoria.com/2009/04/07/strength-day/#comment-1937 Angus finished second overall in the sand dune run (three seconds behind "Commando" Steve Willis). He won his heat easily. He didn't even look like it was an effort. When he crossed the line he fell to the ground and yelled "I fucking love CrossFit!" Priceless! Angus finished second overall in the sand dune run (three seconds behind “Commando” Steve Willis). He won his heat easily. He didn’t even look like it was an effort. When he crossed the line he fell to the ground and yelled “I fucking love CrossFit!”
Priceless!

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