http://www.crossfitvictoria.com/20090406/rest-day-72/ Fitness redifeined Fri, 11 Mar 2011 07:27:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090406/rest-day-72/comment-page-1/#comment-1944 Manny Mon, 06 Apr 2009 04:02:30 +0000 http://test.crossfitvictoria.com/2009/04/06/rest-day-72/#comment-1944 Thanks Adam appreciated! Thanks Adam appreciated!

]]> http://www.crossfitvictoria.com/20090406/rest-day-72/comment-page-1/#comment-1943 Adam Stanecki Mon, 06 Apr 2009 02:50:16 +0000 http://test.crossfitvictoria.com/2009/04/06/rest-day-72/#comment-1943 Manny, it's the trainer's choice on rest days. So, the workouts in the gym will be whatever the trainer decides. It's a lucky dip for the athletes. Manny, it’s the trainer’s choice on rest days. So, the workouts in the gym will be whatever the trainer decides. It’s a lucky dip for the athletes.

]]> http://www.crossfitvictoria.com/20090406/rest-day-72/comment-page-1/#comment-1942 Manny Mon, 06 Apr 2009 01:06:07 +0000 http://test.crossfitvictoria.com/2009/04/06/rest-day-72/#comment-1942 Hi guys With the rest day, does that mean there is no session on today or you can come in and do a workout? Sorry i know it sounds like a dumb question but any assistance will be fantastic! Cheers Hi guys
With the rest day, does that mean there is no session on today or you can come in and do a workout?
Sorry i know it sounds like a dumb question but any assistance will be fantastic!
Cheers

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