Comments on: Row, run or swim http://www.crossfitvictoria.com/20090405/row-run-or-swim/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Liuzzi http://www.crossfitvictoria.com/20090405/row-run-or-swim/comment-page-1/#comment-1945 Ben Liuzzi Mon, 06 Apr 2009 03:13:05 +0000 http://test.crossfitvictoria.com/2009/04/05/row-run-or-swim/#comment-1945 Ben: 25:51 - Run 5km Treadmill @2%. Wasn't feeling it today. Previous best since starting CF was 25:18, so slightly disappointed I didn't beat that, but I know I will next time if I am little fresher. Hanna: 31:45 - Run 5km Treadmill @2%. Big improvement on PB (35mins), so happy with that. *Interesting cultural note: Had to deal with a person smoking directly in front of us running on the treadmills. Gyms in China aren't all health and fitness apparently! Ben:
25:51 – Run 5km
Treadmill @2%. Wasn’t feeling it today. Previous best since starting CF was 25:18, so slightly disappointed I didn’t beat that, but I know I will next time if I am little fresher.
Hanna:
31:45 – Run 5km
Treadmill @2%. Big improvement on PB (35mins), so happy with that.
*Interesting cultural note: Had to deal with a person smoking directly in front of us running on the treadmills. Gyms in China aren’t all health and fitness apparently!

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