http://www.crossfitvictoria.com/20090404/run-5/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090404/run-5/comment-page-1/#comment-1946 Ben Liuzzi Sat, 04 Apr 2009 09:45:27 +0000 http://test.crossfitvictoria.com/2009/04/04/run-5/#comment-1946 Ben: Treadmill @2%. Pushed hard on the work intervals and walked slowly on the rest intervals. Running definitely getting better. My hammies are still feeling the 100xDL workout from 3 days ago, and I only did 75% of BW. Took about 30mins today, figured there was no point timing total length and I was unable to time each run. Really enjoyed the past couple of weeks of WODs. Thanks! Hanna: Treadmill @2%. Reached a peak speed of 14.2kph on one of the shorter runs...pretty happy with that! Thanks! Ben:
Treadmill @2%. Pushed hard on the work intervals and walked slowly on the rest intervals. Running definitely getting better. My hammies are still feeling the 100xDL workout from 3 days ago, and I only did 75% of BW. Took about 30mins today, figured there was no point timing total length and I was unable to time each run. Really enjoyed the past couple of weeks of WODs. Thanks!
Hanna:
Treadmill @2%. Reached a peak speed of 14.2kph on one of the shorter runs…pretty happy with that! Thanks!

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