http://www.crossfitvictoria.com/20090403/push-press-and-row/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090403/push-press-and-row/comment-page-1/#comment-1947 Ben Liuzzi Fri, 03 Apr 2009 05:33:43 +0000 http://test.crossfitvictoria.com/2009/04/03/push-press-and-row/#comment-1947 Ben: subbed: 60 Double Unders for rowing. No rower at funny Chinese gym. 17:31 I was close to scaling to 40kg, but glad I chose not to. Also included several deadlift/clean variants to get the bar to a rack position. Hanna K: Subbed/scaled: 60 DUs for rowing and 20kg for Push press. 14:59 Pretty solid, and challenging workout. Lockout overhead not the greatest. Otherwise ok. Thanks. Ben:
subbed: 60 Double Unders for rowing. No rower at funny Chinese gym.
17:31
I was close to scaling to 40kg, but glad I chose not to. Also included several deadlift/clean variants to get the bar to a rack position.
Hanna K:
Subbed/scaled: 60 DUs for rowing and 20kg for Push press.
14:59
Pretty solid, and challenging workout. Lockout overhead not the greatest. Otherwise ok.
Thanks.

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