http://www.crossfitvictoria.com/20090324/100-squats-and-rows/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090324/100-squats-and-rows/comment-page-1/#comment-1976 Ben Liuzzi Sat, 28 Mar 2009 06:48:57 +0000 http://test.crossfitvictoria.com/2009/03/24/100-squats-and-rows/#comment-1976 Subbed: Bar row for ring row (no rings) 12:11 Just looked above and realised I was one second slower than Manny above! The rows were with straight legs and chest to bar on all reps, squats full ROM of course. Good workout. Subbed: Bar row for ring row (no rings)
12:11
Just looked above and realised I was one second slower than Manny above! The rows were with straight legs and chest to bar on all reps, squats full ROM of course.
Good workout.

]]> http://www.crossfitvictoria.com/20090324/100-squats-and-rows/comment-page-1/#comment-1975 Manny Tue, 24 Mar 2009 23:29:13 +0000 http://test.crossfitvictoria.com/2009/03/24/100-squats-and-rows/#comment-1975 Last night was my second CF session and i must say it smashed me! I cant bend my arms rtoday but the old adage no pain no gain keeps me going! Was suprised at how I did. 12min 10 secs on the row pulls and squats! I got to say thanks to the trainers and everyone, great atmosphere and im glad i have jumped on board!! Look forward to Friday Last night was my second CF session and i must say it smashed me! I cant bend my arms rtoday but the old adage no pain no gain keeps me going!
Was suprised at how I did. 12min 10 secs on the row pulls and squats!
I got to say thanks to the trainers and everyone, great atmosphere and im glad i have jumped on board!!
Look forward to Friday

]]>