http://www.crossfitvictoria.com/20090323/deadlift-and-press/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090323/deadlift-and-press/comment-page-1/#comment-1980 Ben Liuzzi Sat, 28 Mar 2009 06:52:36 +0000 http://test.crossfitvictoria.com/2009/03/23/deadlift-and-press/#comment-1980 DL: 60,60,70,80,90 Finally got my confidence and technique back together again. Just needed a couple of sets at a sensible weight. Looking forward to DL coming up again. Shoulder Press: 40,50,50,55,60 (3reps then fail) First time in a while and it felt good. Really focused on a good full body lockout. DL:
60,60,70,80,90
Finally got my confidence and technique back together again. Just needed a couple of sets at a sensible weight. Looking forward to DL coming up again.
Shoulder Press:
40,50,50,55,60 (3reps then fail)
First time in a while and it felt good. Really focused on a good full body lockout.

]]> http://www.crossfitvictoria.com/20090323/deadlift-and-press/comment-page-1/#comment-1979 Graeme - CFX Mon, 23 Mar 2009 09:12:23 +0000 http://test.crossfitvictoria.com/2009/03/23/deadlift-and-press/#comment-1979 Tell me you did this for a bet Adam!!! Or was this a trial run for the CF float at next years Mardi Gras? Tell me you did this for a bet Adam!!!
Or was this a trial run for the CF float at next years Mardi Gras?

]]> http://www.crossfitvictoria.com/20090323/deadlift-and-press/comment-page-1/#comment-1978 Janelle Arena Mon, 23 Mar 2009 00:03:55 +0000 http://test.crossfitvictoria.com/2009/03/23/deadlift-and-press/#comment-1978 you love it! wait, ok, maybe we do! you love it! wait, ok, maybe we do!

]]> http://www.crossfitvictoria.com/20090323/deadlift-and-press/comment-page-1/#comment-1977 Adam Stanecki Sun, 22 Mar 2009 21:18:27 +0000 http://test.crossfitvictoria.com/2009/03/23/deadlift-and-press/#comment-1977 Ok. Enough of the dress photos already! Ok. Enough of the dress photos already!

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