http://www.crossfitvictoria.com/20090322/eva/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090322/eva/comment-page-1/#comment-1982 Ben Liuzzi Sat, 28 Mar 2009 07:13:44 +0000 http://test.crossfitvictoria.com/2009/03/22/eva/#comment-1982 subbed/scaled: db swings @10kg, 20 pullups 42:13 Treadmill runs @2%. Wasn't mentally or physically jumping out of my skin for this one, but happy to complete all 5 rounds. Will bump up weight and reps next time and try to equal my time. As rx'd will be a crazy session! subbed/scaled: db swings @10kg, 20 pullups
42:13
Treadmill runs @2%. Wasn’t mentally or physically jumping out of my skin for this one, but happy to complete all 5 rounds. Will bump up weight and reps next time and try to equal my time. As rx’d will be a crazy session!

]]> http://www.crossfitvictoria.com/20090322/eva/comment-page-1/#comment-1981 Andrew McConnell Sun, 22 Mar 2009 00:21:20 +0000 http://test.crossfitvictoria.com/2009/03/22/eva/#comment-1981 Thank god this is on the sunday and i've already done my workout. This looks like a killer. Thank god this is on the sunday and i’ve already done my workout.
This looks like a killer.

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