http://www.crossfitvictoria.com/20090318/burpie-bookends/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090318/burpie-bookends/comment-page-1/#comment-1991 Ben Liuzzi Thu, 19 Mar 2009 03:29:11 +0000 http://test.crossfitvictoria.com/2009/03/18/burpie-bookends/#comment-1991 thanks mate! thanks mate!

]]> http://www.crossfitvictoria.com/20090318/burpie-bookends/comment-page-1/#comment-1990 Craig Presti Wed, 18 Mar 2009 09:45:49 +0000 http://test.crossfitvictoria.com/2009/03/18/burpie-bookends/#comment-1990 19.19 as rx'd, good to hear you're feeling better Ben! 19.19 as rx’d, good to hear you’re feeling better Ben!

]]> http://www.crossfitvictoria.com/20090318/burpie-bookends/comment-page-1/#comment-1989 Ben Liuzzi Wed, 18 Mar 2009 00:31:55 +0000 http://test.crossfitvictoria.com/2009/03/18/burpie-bookends/#comment-1989 Ben subbed/scaled: SDHP@20kg, bar dips for ring dips (no rings here) 11:52 First workout in a week after being in bed for nearly 3 complete days. Was happy just to survive it, and while I didn't have my normal energy reserves (i have 3kgs in the past week from not moving or being able to eat) I was able to push myself somewhat. Glad to be back doing something...a week felt like forever! Hanna: Work travel commitments. She'll be missing the WODs for a fortnight or so, but will do some fitness work of course! Ben
subbed/scaled: SDHP@20kg, bar dips for ring dips (no rings here)
11:52
First workout in a week after being in bed for nearly 3 complete days. Was happy just to survive it, and while I didn’t have my normal energy reserves (i have 3kgs in the past week from not moving or being able to eat) I was able to push myself somewhat. Glad to be back doing something…a week felt like forever!
Hanna:
Work travel commitments. She’ll be missing the WODs for a fortnight or so, but will do some fitness work of course!

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