Comments on: AMRAP OH Squat and Pushup http://www.crossfitvictoria.com/20090316/amrap-oh-squat-and-pushup/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Liuzzi http://www.crossfitvictoria.com/20090316/amrap-oh-squat-and-pushup/comment-page-1/#comment-1999 Ben Liuzzi Thu, 19 Mar 2009 03:09:57 +0000 http://test.crossfitvictoria.com/2009/03/16/amrap-oh-squat-and-pushup/#comment-1999 Just did this one, 19/3/09. 9 rounds + 2OHS as rx'd. Was tough and all rounds of pushups broken except first round (ego well and truly checked!), however the OHS @20kg were all unbroken and reasonably quick with good depth. Very happy with them, and I was able to push harder today without feeling sick...getting much better! Just did this one, 19/3/09.
9 rounds + 2OHS as rx’d.
Was tough and all rounds of pushups broken except first round (ego well and truly checked!), however the OHS @20kg were all unbroken and reasonably quick with good depth. Very happy with them, and I was able to push harder today without feeling sick…getting much better!

]]> By: Craig Presti http://www.crossfitvictoria.com/20090316/amrap-oh-squat-and-pushup/comment-page-1/#comment-1998 Craig Presti Mon, 16 Mar 2009 09:50:47 +0000 http://test.crossfitvictoria.com/2009/03/16/amrap-oh-squat-and-pushup/#comment-1998 This one was good, surprised me how much the OH squat takes out of the muscles also required for the pushups. Did as rx'd, got 7 rounds + 20 OH squats & 5 pushups This one was good, surprised me how much the OH squat takes out of the muscles also required for the pushups.
Did as rx’d, got 7 rounds + 20 OH squats & 5 pushups

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090316/amrap-oh-squat-and-pushup/comment-page-1/#comment-1997 Adam Stanecki Mon, 16 Mar 2009 09:25:29 +0000 http://test.crossfitvictoria.com/2009/03/16/amrap-oh-squat-and-pushup/#comment-1997 What?! You look awesome! What?! You look awesome!

]]> By: Bjorn Albrecht-Walker http://www.crossfitvictoria.com/20090316/amrap-oh-squat-and-pushup/comment-page-1/#comment-1996 Bjorn Albrecht-Walker Mon, 16 Mar 2009 09:08:43 +0000 http://test.crossfitvictoria.com/2009/03/16/amrap-oh-squat-and-pushup/#comment-1996 Not my best angle! Not my best angle!

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