http://www.crossfitvictoria.com/20090312/amrap-skipping-pullups-pushups/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090312/amrap-skipping-pullups-pushups/comment-page-1/#comment-2009 Ben Liuzzi Sat, 14 Mar 2009 05:35:58 +0000 http://test.crossfitvictoria.com/2009/03/12/amrap-skipping-pullups-pushups/#comment-2009 ahhaha sweating is definitely not the problem, so clearly I need to groan/yell/scream more. By noise some of the bodybuilder types make in my gym it must make you 30% stronger as well ;) ahhaha sweating is definitely not the problem, so clearly I need to groan/yell/scream more. By noise some of the bodybuilder types make in my gym it must make you 30% stronger as well

]]> http://www.crossfitvictoria.com/20090312/amrap-skipping-pullups-pushups/comment-page-1/#comment-2008 Cameron Gallacher Thu, 12 Mar 2009 11:31:25 +0000 http://test.crossfitvictoria.com/2009/03/12/amrap-skipping-pullups-pushups/#comment-2008 What do you mean Adam? I look fabulous... What do you mean Adam? I look fabulous…

]]> http://www.crossfitvictoria.com/20090312/amrap-skipping-pullups-pushups/comment-page-1/#comment-2007 Adam Stanecki Thu, 12 Mar 2009 09:29:31 +0000 http://test.crossfitvictoria.com/2009/03/12/amrap-skipping-pullups-pushups/#comment-2007 Ben, you're not groaning and sweating enough. YOu should be scaring those people away. :o) Ben, you’re not groaning and sweating enough. YOu should be scaring those people away. )

]]> http://www.crossfitvictoria.com/20090312/amrap-skipping-pullups-pushups/comment-page-1/#comment-2006 Ben Liuzzi Thu, 12 Mar 2009 06:17:34 +0000 http://test.crossfitvictoria.com/2009/03/12/amrap-skipping-pullups-pushups/#comment-2006 Ben: 17 + DUs + 5 pullups. rx'd Loved this one. Would have got 18 rounds but someone got in the way of the pull bar during round 15 (aarrrrrhhhhhh!). All pushups unbroken. All bar one DUs unbroken (same person walked into my swinging rope!). Pullups mostly mixed grip, works best with my kipping. Hanna: scaled: pushups on paralettes, pullups @ 45kg assistance. 13 + DUs + Pullups Did well and managed most sets of pullups and pushups with only one rest. Technique, strength and endurance all improving for both of us! Ben:
17 + DUs + 5 pullups. rx’d
Loved this one. Would have got 18 rounds but someone got in the way of the pull bar during round 15 (aarrrrrhhhhhh!). All pushups unbroken. All bar one DUs unbroken (same person walked into my swinging rope!). Pullups mostly mixed grip, works best with my kipping.
Hanna:
scaled: pushups on paralettes, pullups @ 45kg assistance.
13 + DUs + Pullups
Did well and managed most sets of pullups and pushups with only one rest.
Technique, strength and endurance all improving for both of us!

]]> http://www.crossfitvictoria.com/20090312/amrap-skipping-pullups-pushups/comment-page-1/#comment-2005 Adam Stanecki Wed, 11 Mar 2009 23:30:47 +0000 http://test.crossfitvictoria.com/2009/03/12/amrap-skipping-pullups-pushups/#comment-2005 Cam's honestly not just tapping the ball on the wall. The angle doesn't do him any justice at all. Cam’s honestly not just tapping the ball on the wall. The angle doesn’t do him any justice at all.

]]>