http://www.crossfitvictoria.com/20090311/back-squat-16/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090311/back-squat-16/comment-page-1/#comment-2012 Ben Liuzzi Wed, 11 Mar 2009 06:35:47 +0000 http://test.crossfitvictoria.com/2009/03/11/back-squat-16/#comment-2012 Ben: 60kgs x 5sets First time back squatting in 5mths, so worked on technique and control. Legs handled load comfortably, core/midline could have been better. Looking forward to improving this gradually (80kg is my 5rep PB) Hanna: 20kgs x 7sets Technique practice. Looked a lot better after a few sets. Starting to get some depth and control. Load will come. Ben:
60kgs x 5sets
First time back squatting in 5mths, so worked on technique and control. Legs handled load comfortably, core/midline could have been better. Looking forward to improving this gradually (80kg is my 5rep PB)
Hanna:
20kgs x 7sets
Technique practice. Looked a lot better after a few sets. Starting to get some depth and control. Load will come.

]]> http://www.crossfitvictoria.com/20090311/back-squat-16/comment-page-1/#comment-2011 Bjorn Albrecht-Walker Wed, 11 Mar 2009 03:50:12 +0000 http://test.crossfitvictoria.com/2009/03/11/back-squat-16/#comment-2011 That is some sweet deadlift technique Brodyn. Nice Inverted lumbar curve, pushing through the toes, heals off the ground...it's beautiful. That is some sweet deadlift technique Brodyn. Nice Inverted lumbar curve, pushing through the toes, heals off the ground…it’s beautiful.

]]> http://www.crossfitvictoria.com/20090311/back-squat-16/comment-page-1/#comment-2010 Andrew McConnell Tue, 10 Mar 2009 22:08:21 +0000 http://test.crossfitvictoria.com/2009/03/11/back-squat-16/#comment-2010 He's a blurr! He’s a blurr!

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